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Hello from Journey
"Introductions!" at Low Carb Diet Support: "I'm on a Journey toward my goal weight, health and vitality, and hopefully healthy pregnancies. I'm looking forward to chatting with you all. I needs lots of encouragement!...." |
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Journey. What low carb plan are you following? |
#3
05-15-2009, 03:02 AM
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 Re: Hello from Journey I'm not following any plan to the letter. I am closer to a Barry Groves type plan. Very high fat, adequate protein, low carbs. I eat very little (minute amounts) dairy, very little fruit, no grains/wheat, very little poly fat, and of course no sugar. I bumped up the fat last week and I see a HUGE difference in weight loss.  |
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#4
05-15-2009, 06:12 AM
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| Re: Hello from Journey Welcome, Journey. Hope you'll make yourself at home.
__________________ Maggie 5'2" ~~ Atkins since '98 at 160 + lbs~~ ~ 50+ lbs. of "water" gone forever! ~ Empress Emeritus, SPBSA "Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie) |
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#6
05-27-2009, 04:07 PM
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| Re: Hello from Journey Glad to have you join us! 
__________________ ~goddess  LC since 11/15/03 ~over 100 lbs ago!~  |
Getting Back on the Wagon |
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Hello everyone! »
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