will the atkins diet still allow me to lose weight if some of my vitamin supplements which I have to take contain maybe 4-5 carbs and fructose being in the ingredients?

If you don't mind me asking....what vitamins and supplements contain fructose? I take vitamins and supplements myself but none of them have carbs listed or fructose. Soy is the one ingredient I do find and try to keep away from by finding alternatives that do not contain it.

katlupe

I'm not much into supplements. Basically I do a multi and some extra C.

If you're into supplements, DANDR has quite a lot of information on various supplements. Maybe you could tweak your supplementation by swapping out the carbier ones for others with the same or similar formulas, but without the carbs?

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If you continue to take the carby sups, make sure you count those carbs in your totals. Every carb counts.

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I'd be looking for new supps when those ran out for sure. And welcome!

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