Hi All - I'm close to one year with LCE. Time Flies. I'm maintaining my initial weight loss and eating healthy and keeping my Blood Sugar normal. I'm able to add portions of food I cut out and still keep off meds. I'm baking Kale chips for a snack alternative to a little popcorn now and then. I can have 1/4 cup of Breyers ice cream if I've had no other carbs - but don't do it that often. I have to stay off potato of any size, kind or shape. Lots of family stuff making me depressed but I tend to not eat enough now instead of eating too much. I'm still here (smile) Hope everyone is doing well. I've been averaging under 30 carbs a day ... most days but don't track it as compulsively as I used to ... pretty much know what I can and can't eat. I started Facebook with encouragement of my brother's wives and having fun finding friends from grade school and such - relatives - etc.

Delighted to see you MaryLee = and what wonderful news that you are able to keep your BS normal and still keep off meds.

Sorry about the stress. Hope it's better soon!!

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Hi, MaryLee.

It sounds as if you're doing great! Way to go!

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Great "maintenance" report, Mary Lee. You're a shining example. I'm sure your attention to your own health helps with the stress.

Take care of you.

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Barb L.
Atkins since Jan 2003
Maintenance as of 4/05


My Fitday Journal

Mary Lee, I was wondering about you! So glad to hear you are doing so well. That is great news about your meds!

katlupe

Hi Katlupe, I'm still standing!