It has been a tough road with a weight gain from thyroid problem (legit, no excuse). I'm still low carbing and working out.

Today I had coffee (a rarity for me) for breakfast, 2 cheeseburgers, hold the buns, for lunch (on the road) and chicken fajitas, no tortillas for dinner..that consisted of chicken, lots of onions, lettuce, cheese, sour cream.

I didn't get much vegetables in today and I'm hungry tonight so I'm going to go outside and pick some tomatoes, cucumbers, zucchini and slice some cheese for a snack.

I will be working out later. Probably an exercise tape.

Tomorrow is weight lifting day, plus 18 holes of golf.

I'm already planning to charcoal a chicken and sautee mushrooms, zucchini, peppers, and onions.
a big salad with romaine lettuce sounds good too.

good, I'm down 4 pounds this morning. I walked two miles at midnight last night (it's ok, small town, two big dogs).

I'm getting ready to golf 18 holes this afternoon and I'll grab a hamburger (no bun) on the way.

I'm really able to tell the thyroid med. is helping. I'm not having any anxiety or depression, no lethargy and I'm feeling much like my old self again. YEA!

Hi Grace,

Glad to see your doing well!!

Have a Great day!!

Old age ain't no place for sissies.

-Bette Davis-..
215/181/160

another good day!

lunch;
2 cheeseburgers, no bun

lots of water,

dinner is big salad with romaine lettuce, broccoli, bacon, cheese, mushrooms, chicken strips, and ranch dressing.

I walked the golf course today. shot pretty well, was 2 above par..

looking forward to another good day.

did ok today, not great.

I walked but only in the context of shopping.

breakfast:
coffee
lunch:
1/4 sandwich

afternoon snack:
1/4 sandwich

evening snack:
string cheese
nuts

dinner:
romaine lettuce
onion
nuts, seeds, bacon
broccoli
mushrooms
dressing

clothes felt really tight today but it's a week when clothes will feel snug at this point.

overall I felt good.