Well, here my journal begins. i am going to start with the two valuable pieces of information I learned today. 1) Whoever said exercising makes your cramps better (tom) LIED. I guess maybe you don't notice it for a little bit while you are killing yourself a different way. I don't know. 2) The only thing that hurts worse than cutting yourself with a knife is cutting through a jalepeno into your finger putting the burning juice into your open wound. I don't think I need to elaborate.

Concern for the day: I have noticed that I am hungrier than before. My appetite has picked up. I love this LC food and I feel like I am trying to eat more than I need. Like I really notice myself getting full. Hmmmm........ maybe stop eating then, the food will really be there later. Sometimes I think it is going to run away or something. Irrational fear of food loss. Hmmmmm............ loosing my mind. Or maybe finding the conscious part.

I did 35 min on the efx today 2.45 mi and 513 cal burned. Also lifted wieghts. Love to see my arms shrinking!!!!

I love myself, so I am going to take care of myself.

I can do this!!


403/312/220 5'10

temp goal: 299.9

Should I pretend like today was great? Nah, it was long and boring. I am also hungrier than any day I have ever been on this woe. Maybe it is my tom. I hope so. I am not exercising today. I have exercised 10 of the last 15 days. So no big deal I will do it tomorrow.

I can do this!!


403/312/220 5'10

temp goal: 299.9

I am sooooooooo stoked!!!! I weighed myself after I worked out today and I am down to 310.25. OMG When I get below 300 it will be such an achievement. 7.5 more pounds and I will have lost 100 pounds. The journey back, or rather the ongoing journey forward in my health is coming into focus.


V

I can do this!!


403/312/220 5'10

temp goal: 299.9

Wow! You are doing great, congratulations! I'm a little surprised that you are hungry though, usually its the other way around lol!! Must be the TOM and all that excercise, good for you!

Nothing really thrilling today. I am drinking my water much more easily. Any less hungry. I think it just depends on how much physical activity I do. Today was one of my exercise days off because I go out of town every Thurs. Taco Bell was not the distraction that is has been the last 2 trips. And I made it through cheap margarita night last night without one drop. I usually have five so the waiter kept asking me if I was sure. Good cutomer service, haha. Anyway, that was my day.

V

I can do this!!


403/312/220 5'10

temp goal: 299.9

<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR> I made it through cheap margarita night last night without one drop. <HR></BLOCKQUOTE>

Ohhhhhhhhhhhh Your a better person than me!! I just can't say no!!!

Good for you!!! Your doing Great!!!

Old age ain't no place for sissies.

-Bette Davis-..
215/180.5/160
34.5 Gone
20.5 to go!!

[This message was edited by febe on 09-21-03 at 04:30 PM.]