One day at a time, Donna. That's all any of us can handle. It all starts with your thought process and you're heading in the right direction.

Take care~
Susan


LCE Member since 01/02

thanks susan
i hope i can keep my head and my stomach separated

Donna



Friends are quiet angels who lift us to our feet when our wings have
trouble remembering how to fly

425/360/?

Hey Donna!
Just stopped by to wish you the best!
Now that the Holidays are behind us we can do anything!

Rob
310/236.5/180

Me, a skeptic? I trust you have proof.

thanks rob i needed to see that this morning
i weighted and i know i was not going to lost a great amount in 4 days but i was hoping for many be 1/2 a pound no luck!
makes me want to just run and eat that milky-way candy bar thats on the table!
but i didn't i keep talking to it thought lol
i tell it if i eat you i die!
i wish hubby would hurry and eat it!
stress has bee very hight here for some weeks i
dont see it getting better for a few more i think that has alot to do with my not losing
cause i grab food!
mmmmm thinking about it you know
i should be happy i am not gaining
yes thats how i will look at it
i all ready feel better lol
i have not cheated as far as none l/c food
or sweets but the pumpkin seeds and the mixing of the peanut butter ohhh and the cream-cheese vanilla pudding (sugar-free i was having a I WANT SWEETS moment )thingie i mixed up last night DID NOT HELP
now i start writing all this down i can understand why i did not lose!!!!
well today is a new day
and tomorrow will be better hubby is going back to work woooooohooooooooo after 3 long weeks of being home!!!! i am glad he is some better but
I VANT TO BE ALONE!
ok starting to ramble again

Donna



Friends are quiet angels who lift us to our feet when our wings have
trouble remembering how to fly

425/360/?

How was your Monday, Donna? Isn't it nice to have some private time at home to get things done? I can't clean my house when my DSs and DH are around, in & out. Hope you're having a good week so far. Tomorrow I leave for the mountains, hold a good thought for me! I'm staying until Sunday, that is if the weather holds out.

Hey Donna, have you ever eaten "shuck beans"? I bet you have!

Take care~
Susan


LCE Member since 01/02

hey susan i am doing ok today legs are killing me the rain and all the walking last night
i got 144 oz of water down
carbs was not so good
can you believe i forgot to add all my 1/2&1/2 and h-cream i add to all my coffee duh!
i remembered when i started to write everything down i ate today
oh well will try again tomorrow

i wish you could have got to go on your trip when it was 70 here

i know what shuck beans are
i never really cared for them my daughter loves them when she was very little she named then ugly beans so everyone in the family now calls them that lol

have a nice trip

Donna



Friends are quiet angels who lift us to our feet when our wings have
trouble remembering how to fly

425/360/?

well feel like crap today have a cold now
was out in rain 4am yesterday
had to walk down the street and help a elderly lady lift her 55 yr old daughter back in the bed after she fell out she cant walk
so now sick i will not be trying to stay on industion 20 carbs and being sick is not going to work for me
but i will stay as l/c as i can!
man this sucks

Donna



Friends are quiet angels who lift us to our feet when our wings have
trouble remembering how to fly

425/360/?

still sick feel like crap
ate chicken and dumplings yesterday i was just to tired and sick to cook and man o man did i pay for it last night!
i have never been that sick from cheating!
ohhhhhh my stomach was killing me
wont do that anything soo hopefully never again!

Donna
http://home.bellsouth.net/p/PWP-starfire






Friends are quiet angels who lift us to our feet when our wings have
trouble remembering how to fly

425/360/?

man today really sucks cant seem to drink much
not eatting

i was so hyped up on doing this right sticking to plan starting the year off right
and bam i did it again
somedays i just want to fricking give it all up!
ewwwwwwww
ok whineing today

Donna
http://home.bellsouth.net/p/PWP-starfire






Friends are quiet angels who lift us to our feet when our wings have
trouble remembering how to fly

425/360/?

Donna you've already come SOOOOOOOOOOO far! Think about that and hopefully that will get you through! You've done so awesome!! You have lost 60 lbs already! That's 60 closer to your goal! Please don't give up now! ~~I'm sending thousands of hugs to you!!! ~~~

Proactive not reactive!!
222/211/165

Hey Donna!

Well, I am back at it again! I gained like 40 pounds this last year and have to get back in the right frame of mind!

Hope you are doing well.

Mike (formerly mlee36)

Atlanta, Ga.

woooohoo wb mlee
if you find the right frame let me know where to look for mine lol we can do this!

thanks sue for the hugs and well wishes
noway will i quit this i might stop and start tying to get back like i was but i will in the end!!!
i know this is the right way for me
just seems my life has had alot and i mean alot of set backs when it comes to taking care of me the last year or so
i am always having to do and take care of other ppl and then i give up on my self
i use it as a excuse to stop my l/c eating
there is other factors also but i need to get off my *** and do this
i was doing good for a few days then got sick
and just gave up somewhat
monday i will go back on induction god willing and the creek dont rise! lol
and need to go shopping again

Donna
http://home.bellsouth.net/p/PWP-starfire






Friends are quiet angels who lift us to our feet when our wings have
trouble remembering how to fly

425/360/?

ok run all over the neighborhood waved hi to alot of ppl do you think that counts as exercise?

Donna
http://home.bellsouth.net/p/PWP-starfire






Friends are quiet angels who lift us to our feet when our wings have
trouble remembering how to fly

425/360/?

Hi Donna,
Thank you for popping into my journal!
Have a good weekend
Shelley

sg
*LC WOLF*

I have that same problem with putting everyone before me. But you have to remember to make yourself happy first and everyone else will follow! I'm glad to know that you're not giving up!!

Proactive not reactive!!
222/209.5/165