no morning exercise. I stayed up 2 late blabbing.
B
2 pc lc bread
mayo
ham
cheese

s
almonds

l
2 pc lc bread
chicken
mayo
lettuce

D
venison
brocolli
butter

S
unsweetened chocolate
p butter
splenda

I did get about 10-15 minutes on dh's exercise bike.

Calories Eaten Today
source grams cals %total
Total: 1764
Fat: 110 989 58%
Sat: 27 241 14%
Poly: 35 316 19%
Mono: 42 375 22%
Carbs: 74 190 11%
Fiber: 26 0 0%
Protein: 132 528 31%
Alcohol: 0 0









64

__________________
~ 9 year veteran low carber still working on getting it right!

~size 10 working on a bit of regain to get back in my 6's!

~I left the 18's back in the year 2000 and vow never too see them ever again!!!

Mick, it looks like you are doing really well. Hurrah for you getting on that bike

exercise yes
b
3 eggs
salsa
sour cream

L(is packed 4 work)
2 pc lc bread
chicken salad
raw cauliflower

S
nuts

d
1 pc lc bread
2 burgers
mayo
katchup

source grams cals %total
Total: 1643
Fat: 115 1039 65%
Sat: 29 260 16%
Poly: 30 266 17%
Mono: 46 417 26%
Carbs: 46 125 8%
Fiber: 15 0 0%
Protein: 106 424 27%
Alcohol: 0 0

__________________
~ 9 year veteran low carber still working on getting it right!

~size 10 working on a bit of regain to get back in my 6's!

~I left the 18's back in the year 2000 and vow never too see them ever again!!!

exercise yes!!!!!!!!! no change in weight

B
burger
1 pc lc bread

L
can tuna
mayo
cucumber

D
burger king shrimp ceasar salad

__________________
~ 9 year veteran low carber still working on getting it right!

~size 10 working on a bit of regain to get back in my 6's!

~I left the 18's back in the year 2000 and vow never too see them ever again!!!

I'm lazy so I going to copy and paste from another thread!!!!!
Good morning everyone! Let me tell you this is a great morning!!!!!!!!! Everything in life just seems to be falling into place!!!!!!!!!
I have alot of exciting news. First 1 finally had a woosh today so I'm 1 lb from siggy! Second, DH got a new job and exactly doubled his salary. We about died of shock!!!! Besides the $ I was very happy for Dh because he is a very dedicated and driven worker and deserves this.
What a dear sweet man I have who is always willing to work so hard to give me the option of working very PT so I can do what my heart leads me towards. I really got blessed with my husband (besides he is just adorably good looking)!!! LOL
Third, I got 2 freshly hatched ducklings! They are just so adorable. The kids, DH and I just get such a kick out of them!
Fourth, My oldest child who really struggles in school brought home a report with all A,B and 1 C and a 100 on a spelling test. After work today I am going to take him for a special reward for working so hard. We are so proud of him but more importantly he is proud of himself!!!!!!!!!!!!!

B
3 eggs
salsa
sour cream

L Packed and wiil be
2 pc lc bread
mayo
ham
lettuce

D
chicken thigh
chicken leg
2 lc icecream(20 gr -4 fiber)

__________________
~ 9 year veteran low carber still working on getting it right!

~size 10 working on a bit of regain to get back in my 6's!

~I left the 18's back in the year 2000 and vow never too see them ever again!!!

Mick, sounds like life is going well for you!! thats wonderful!!
I think we are usually happier when good things happen for those we love than when it happens for us. It's so nice when loved ones have a big success.

and you too! I'm glad the woosh fairy came to visit. I, myself, have yet to meet her. Unless it is that snail that shows up once in a while.

__________________
Mary Kay
2009 WW - 228 / 199

I want a Christmas Onederland!!

Marykay, thanks!!!!!!!!
I'm wishing you alot of snail on your door step soon!!!!!!

__________________
~ 9 year veteran low carber still working on getting it right!

~size 10 working on a bit of regain to get back in my 6's!

~I left the 18's back in the year 2000 and vow never too see them ever again!!!

B
hardees breakfast bowl

L
nothing

d
2 pc lc bread
burger
lettuce
mayo
catsup
chicken thigh

s
lc bar(10)

__________________
~ 9 year veteran low carber still working on getting it right!

~size 10 working on a bit of regain to get back in my 6's!

~I left the 18's back in the year 2000 and vow never too see them ever again!!!

Got the exercise dont this morning. Pilates for the abs. Talk about burn!
I'm going bumming with a friend today.

B
none

L
11 oz fish
huge salad

d
2 chicken legs
2 wings
1 burger

__________________
~ 9 year veteran low carber still working on getting it right!

~size 10 working on a bit of regain to get back in my 6's!

~I left the 18's back in the year 2000 and vow never too see them ever again!!!

Hey Mick -
I'm just curious - how long did it take you the first time to lose the 70+ lbs?

__________________
Mary Kay
2009 WW - 228 / 199

I want a Christmas Onederland!!

MaryKay its been a few years so I'm not exact but it was 7-9 months

__________________
~ 9 year veteran low carber still working on getting it right!

~size 10 working on a bit of regain to get back in my 6's!

~I left the 18's back in the year 2000 and vow never too see them ever again!!!

I overslept so I didn't do aerobics.

b
3 eggs
salsa
cheese
sour cream
ham

L
2 burgers
lettuce
mayo
catsup
1 pc lc bread
brocolli w butter
bb ice cream bar

d
2 chicken wing
chicken leg
brocolli
cauliflower

__________________
~ 9 year veteran low carber still working on getting it right!

~size 10 working on a bit of regain to get back in my 6's!

~I left the 18's back in the year 2000 and vow never too see them ever again!!!

got the exercise in this morning. Went shopping about 2 hrs away with dh. We missed bk but stopped 4 lunch. We stopped at a greasy spoon. I never thought of putting kilbasa in a omlette.

B
none

S
4 or 5 cheese curds

L
omlette with cheese, mushroom, onion and kilbasa

bite of bisquit

s
1/2 sq baking chocolate
2 tbs p butter

d
2 bites pork chop
salad approx 2 cups
vinegar and oil dressing

Just not hungry 2day

__________________
~ 9 year veteran low carber still working on getting it right!

~size 10 working on a bit of regain to get back in my 6's!

~I left the 18's back in the year 2000 and vow never too see them ever again!!!

I got up and tried 2 talk myself out of exercising. I forced my self to do it!
I'm wondering if I'm missing something I need. The last two days I have been feeling lethargic and achey.
I'll post the last few days carbs and cals. If you see somewthing holler.

4/28
Calories Eaten Today
source grams cals %total
Total: 1708
Fat: 137 1233 72%
Sat: 56 505 29%
Poly: 22 199 12%
Mono: 49 442 26%
Carbs: 35 114 7%
Fiber: 7 0 0%
Protein: 91 366 21%
Alcohol: 0 0 0%

4/27
Calories Eaten Today
source grams cals %total
Total: 1766
Fat: 121 1093 64%
Sat: 46 417 24%
Poly: 18 158 9%
Mono: 44 395 23%
Carbs: 48 129 7%
Fiber: 15 0 0%
Protein: 125 498 29%
Alcohol: 0 0 0%

4/26Calories Eaten Today
source grams cals %total
Total: 1918
Fat: 123 1104 59%
Sat: 29 257 14%
Poly: 46 410 22%
Mono: 39 348 18%
Carbs: 30 102 5%
Fiber: 4 0 0%
Protein: 170 679 36%
Alcohol: 0 0 0

4/25
Calories Eaten Today
source grams cals %total
Total: 1327
Fat: 93 840 65%
Sat: 37 330 26%
Poly: 8 73 6%
Mono: 14 125 10%
Carbs: 39 114 9%
Fiber: 11 0 0%
Protein: 84 335 26%
Alcohol: 0 0 0%

4/24
Total: 1286
Fat: 70 632 51%
Sat: 25 229 18%
Poly: 13 113 9%
Mono: 22 197 16%
Carbs: 44 133 11%
Fiber: 11 0 0%
Protein: 119 476 38%


4/23
source grams cals %total
Total: 1331
Fat: 84 753 58%
Sat: 17 154 12%
Poly: 27 245 19%
Mono: 24 216 17%
Carbs: 49 148 11%
Fiber: 13 0 0%
Protein: 99 395 30%
Alcohol: 0 0 0

__________________
~ 9 year veteran low carber still working on getting it right!

~size 10 working on a bit of regain to get back in my 6's!

~I left the 18's back in the year 2000 and vow never too see them ever again!!!

eXERCISE YES

b
ATKINS CANNED SHAKE

l
3 CHICKEN WINGS
SALAD WITH VINEGAR AND OIL DRESSING

s
WHEAT NUTS

d
PORK CHOP
BURGER
CATSUP
MAYO

S
ATKINS SHAKE

__________________
~ 9 year veteran low carber still working on getting it right!

~size 10 working on a bit of regain to get back in my 6's!

~I left the 18's back in the year 2000 and vow never too see them ever again!!!