Thread: Mick is to get back in a 6

no morning exercise. I stayed up 2 late blabbing.
B
2 pc lc bread
mayo
ham
cheese

s
almonds

l
2 pc lc bread
chicken
mayo
lettuce

D
venison
brocolli
butter

S
unsweetened chocolate
p butter
splenda

I did get about 10-15 minutes on dh's exercise bike.

Calories Eaten Today
source grams cals %total
Total: 1764
Fat: 110 989 58%
Sat: 27 241 14%
Poly: 35 316 19%
Mono: 42 375 22%
Carbs: 74 190 11%
Fiber: 26 0 0%
Protein: 132 528 31%
Alcohol: 0 0









64

exercise yes
b
3 eggs
salsa
sour cream

L(is packed 4 work)
2 pc lc bread
chicken salad
raw cauliflower

S
nuts

d
1 pc lc bread
2 burgers
mayo
katchup

source grams cals %total
Total: 1643
Fat: 115 1039 65%
Sat: 29 260 16%
Poly: 30 266 17%
Mono: 46 417 26%
Carbs: 46 125 8%
Fiber: 15 0 0%
Protein: 106 424 27%
Alcohol: 0 0

exercise yes!!!!!!!!! no change in weight

B
burger
1 pc lc bread

L
can tuna
mayo
cucumber

D
burger king shrimp ceasar salad

I'm lazy so I going to copy and paste from another thread!!!!!
Good morning everyone! Let me tell you this is a great morning!!!!!!!!! Everything in life just seems to be falling into place!!!!!!!!!
I have alot of exciting news. First 1 finally had a woosh today so I'm 1 lb from siggy! Second, DH got a new job and exactly doubled his salary. We about died of shock!!!! Besides the $ I was very happy for Dh because he is a very dedicated and driven worker and deserves this.
What a dear sweet man I have who is always willing to work so hard to give me the option of working very PT so I can do what my heart leads me towards. I really got blessed with my husband (besides he is just adorably good looking)!!! LOL
Third, I got 2 freshly hatched ducklings! They are just so adorable. The kids, DH and I just get such a kick out of them!
Fourth, My oldest child who really struggles in school brought home a report with all A,B and 1 C and a 100 on a spelling test. After work today I am going to take him for a special reward for working so hard. We are so proud of him but more importantly he is proud of himself!!!!!!!!!!!!!

B
3 eggs
salsa
sour cream

L Packed and wiil be
2 pc lc bread
mayo
ham
lettuce

D
chicken thigh
chicken leg
2 lc icecream(20 gr -4 fiber)

Mick, sounds like life is going well for you!! thats wonderful!!
I think we are usually happier when good things happen for those we love than when it happens for us. It's so nice when loved ones have a big success.

and you too! I'm glad the woosh fairy came to visit. I, myself, have yet to meet her. Unless it is that snail that shows up once in a while.

Marykay, thanks!!!!!!!!
I'm wishing you alot of snail on your door step soon!!!!!!

B
hardees breakfast bowl

L
nothing

d
2 pc lc bread
burger
lettuce
mayo
catsup
chicken thigh

s
lc bar(10)

Got the exercise dont this morning. Pilates for the abs. Talk about burn!
I'm going bumming with a friend today.

B
none

L
11 oz fish
huge salad

d
2 chicken legs
2 wings
1 burger

Hey Mick -
I'm just curious - how long did it take you the first time to lose the 70+ lbs?

MaryKay its been a few years so I'm not exact but it was 7-9 months

I overslept so I didn't do aerobics.

b
3 eggs
salsa
cheese
sour cream
ham

L
2 burgers
lettuce
mayo
catsup
1 pc lc bread
brocolli w butter
bb ice cream bar

d
2 chicken wing
chicken leg
brocolli
cauliflower

got the exercise in this morning. Went shopping about 2 hrs away with dh. We missed bk but stopped 4 lunch. We stopped at a greasy spoon. I never thought of putting kilbasa in a omlette.

B
none

S
4 or 5 cheese curds

L
omlette with cheese, mushroom, onion and kilbasa

bite of bisquit

s
1/2 sq baking chocolate
2 tbs p butter

d
2 bites pork chop
salad approx 2 cups
vinegar and oil dressing

Just not hungry 2day

I got up and tried 2 talk myself out of exercising. I forced my self to do it!
I'm wondering if I'm missing something I need. The last two days I have been feeling lethargic and achey.
I'll post the last few days carbs and cals. If you see somewthing holler.

4/28
Calories Eaten Today
source grams cals %total
Total: 1708
Fat: 137 1233 72%
Sat: 56 505 29%
Poly: 22 199 12%
Mono: 49 442 26%
Carbs: 35 114 7%
Fiber: 7 0 0%
Protein: 91 366 21%
Alcohol: 0 0 0%

4/27
Calories Eaten Today
source grams cals %total
Total: 1766
Fat: 121 1093 64%
Sat: 46 417 24%
Poly: 18 158 9%
Mono: 44 395 23%
Carbs: 48 129 7%
Fiber: 15 0 0%
Protein: 125 498 29%
Alcohol: 0 0 0%

4/26Calories Eaten Today
source grams cals %total
Total: 1918
Fat: 123 1104 59%
Sat: 29 257 14%
Poly: 46 410 22%
Mono: 39 348 18%
Carbs: 30 102 5%
Fiber: 4 0 0%
Protein: 170 679 36%
Alcohol: 0 0 0

4/25
Calories Eaten Today
source grams cals %total
Total: 1327
Fat: 93 840 65%
Sat: 37 330 26%
Poly: 8 73 6%
Mono: 14 125 10%
Carbs: 39 114 9%
Fiber: 11 0 0%
Protein: 84 335 26%
Alcohol: 0 0 0%

4/24
Total: 1286
Fat: 70 632 51%
Sat: 25 229 18%
Poly: 13 113 9%
Mono: 22 197 16%
Carbs: 44 133 11%
Fiber: 11 0 0%
Protein: 119 476 38%


4/23
source grams cals %total
Total: 1331
Fat: 84 753 58%
Sat: 17 154 12%
Poly: 27 245 19%
Mono: 24 216 17%
Carbs: 49 148 11%
Fiber: 13 0 0%
Protein: 99 395 30%
Alcohol: 0 0 0

eXERCISE YES

b
ATKINS CANNED SHAKE

l
3 CHICKEN WINGS
SALAD WITH VINEGAR AND OIL DRESSING

s
WHEAT NUTS

d
PORK CHOP
BURGER
CATSUP
MAYO

S
ATKINS SHAKE