Thread: Mick is to get back in a 6

166
Calories Eaten Today
source grams cals %total
Total: 2011
Fat: 139 1252 65%
Sat: 29 258 13%
Poly: 48 434 23%
Mono: 45 404 21%
Carbs: 109 303 16%
Fiber: 33 0 0%
Protein: 92 369 19%
Alcohol: 0 0 0%

Calories Eaten Today
source grams cals %total
Total: 1904
Fat: 142 1278 68%
Sat: 44 396 21%
Poly: 38 340 18%
Mono: 48 432 23%
Carbs: 38 121 6%
Fiber: 8 0 0%
Protein: 119 476 25%
Alcohol: 0 0 0


Yippee 163 today! Got lots of exercise aerobics/yoga plus 4-5 hrs of yard work!whew

Yeah!! woosh fairy came back!!!!

Calories Eaten Today
source grams cals %total
Total: 2172
Fat: 141 1272 60%
Sat: 49 442 21%
Poly: 23 205 10%
Mono: 57 514 24%
Carbs: 49 163 8%
Fiber: 8 0 0%
Protein: 175 700 33%
Alcohol: 0 0 0%

Calories Eaten Today
source grams cals %total
Total: 2247
Fat: 161 1453 65%
Sat: 24 212 9%
Poly: 11 95 4%
Mono: 72 644 29%
Carbs: 60 187 8%
Fiber: 13 0 0%
Protein: 151 603 27%
Alcohol: 0 0 0

I'm getting frustrated! Back up 2! I feel crampy and expect tom next wed or so. I keep gaining and losing the same 6 lbs over and over! Repetively bouncing between 166 and 160.
I lost all this weight (207-132-136) the first time eatting well over 2000 cals and moderate carbs. I also did 1 free meal a week.
I'd have a very hard time being satisfied on less food but am contemplating dropping the cals down between the 1600-1800 range. That would definately mean lower fat not volume or I'd be hungry!
I am not doing 1 free whole meal a week now but 1 lc meal with a treat(50 carbs) 1 day a week.
Any insite??????

B
3 med eggs
slice cheese (wrapped kind)
1/2 roma tomatoe
1/2 can mushrooms
fried in butter

L
tuna
mayo
cucumber (a big 1)
pickles


D
bacon double cheese burger from bk minus the top bun


164 this morning
Still kinda hungry. I might go whip some cream/cocoa

Miwaukee was fun! I overindulged though. Tom should be here anyday. I'm up 4 more lbs, crampy and crabby!!!!!!!!!!!!

B
flax
2 eggs
2 bacon
p butter
1 c carb countdown milk

L
2 sl lc bread
1 cheese
1 salami
whole cucumber
1 c carb countdown milk

D
burger
cheese
mayo
katsup
bread
snap peas

lc hot cocoa
cream

1/2 a raw lemon with tons of lite salt

I didn't track calories yesterday. I don't usually eat tons of processed foods. I am pretty much trying to eat what sounds good but is lc. So all the bread was unusual. It seemed like I was more satisfied on less. I usually am not satisfied with 1 burger. I forgot to add 2 c. choc carb countdown milk and 1 packet lc cocoa.
I'm trying to see if more calcium will help.

I was down a pound today to 167. No tom yet.


B
3 med eggs
cream
2 slice bacon
2 sl cheese
1/2 can mushrooms
1 c carbcountdown milk

L
burger
cheese
2 lc bread
snap pea
lc cocoa

Dinner will be
chili made with blackbeans 1.5 bowls
1/2 lemon with salt

S
cream,
cream cheese
sweetner
2 strawberries