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Mick is to get back in a 6
"Journaling" at Low Carb Diet Support: "This is Mick's journal Blessings! Sharron Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine," available where ever books are sold. www.thelowcarbcook.com "My purpose is that they may be encouraged in heart." ...." |
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#1
02-10-2004, 07:16 AM
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 This is Mick's journal  Blessings! Sharron Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine," available where ever books are sold. www.thelowcarbcook.com "My purpose is that they may be encouraged in heart." Colossians 2:2  |
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#2
02-10-2004, 12:39 PM
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| Thanks so much SHARON! Your a life saver. Oh, and a weight saver too! exercise-yes! The yoga stretches flt divine today!!!!!! b flax 1 egg sunflower butter L 2 brats 1/2 small butternut squas s 1/4 large green apple D porkchop snap peas in butter 10 c bun slice lc pumpkin cheesecake Yummy!!!!!!!!! Michelle new stats 167/159/140-134 old stats 207/134/140-134 |
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#3
02-11-2004, 01:05 AM
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| Got the exercise in this morning. B porkrinds egg salad lc cheesecake (wierd combo huh!) I've been taking a few tbs phylum with 2 meals a day. I'm eatting veggies and flax and still having the potty problem! I can go but it is uncomfortable in the extreem! Yesterdays fiber was 3/4 c flax, 1/2 a squash, 1.5 cups snap peas and a few tbs phylum. Michelle new stats 167/159/140-134 old stats 207/134/140-134 |
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#8
02-18-2004, 10:17 AM
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| Todays menu b 4 egg omlette with cheddar, pepperjack, sourcream, salsa and portabella L no no icecream! got sick off this. high blood sugar s tuna patty d sesame giuger chicken brocolli salad got the exercise in this morning Michelle new stats 167/159/140-134 old stats 207/134/140-134 |
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#11
02-25-2004, 01:22 AM
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| Yesterdays menu 162 B 3 eggs 1.5 cup chopped portabella salsa sour cream L 2 pc chicken 1/2 baked sweet potato S peanuts big green apple cottage cheese D ham lc garlic bisquit )I made canned asparagus but tossed it ickey!) Michelle new stats 167/159/140-134 old stats 207/134/140-134 |
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#15
03-01-2004, 02:03 AM
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| Mick, your menu looks fine to me??? Blessings! Sharron Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine," available where ever books are sold. www.thelowcarbcook.com "My purpose is that they may be encouraged in heart." Colossians 2:2 |
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