| |||||||
This is it!! :)
"Journaling" at Low Carb Diet Support: "OK, no more excuses. No more "life happens" reasons for backsliding. It's lose it or become diabetic any day now. My BP's even been up a bit from my normal. This is "the point of ...." |
| | LinkBack | Thread Tools |
|
#1
11-01-2005, 10:25 PM
| |||
| |||
 This is it!! :) No more "life happens" reasons for backsliding. It's lose it or become diabetic any day now. My BP's even been up a bit from my normal. This is "the point of no return". I restarted induction a week ago and am down 7 pounds! I am now 15 pounds down from my highest weight. I did allow several small candy bars as an indulgence last night with the holiday, with the promise to myself that it would not continue into today. I've succeeded and had a very good day. I'm following the basic premises of Atkins, as always, but am reading SBD. I do believe eating healthy whole grain and fruit carbs in small amounts can only be good for me. I just can't give up my cream in my coffee and a little butter on my veggies! We'll see. This is MY way of eating, MY way of life. I'll only succeed with divine intervention though. Today: Br---Breakfast casserole with veggies/coffee Snack---green tea and 2 strawberries/2 pieces honeydew at Bible study Lunch---kinda forgot to eat...had cheese cubes and few nuts mid-afternoon Supper---ham/sugar peas/alfredo sauce/salad/sf blueberry pie minus most crust, with half and half No exercise today but housework. That's it for today! ~Lori
__________________ Physician Assistant Full-time mother of 3 boys LC since 2/13/02 Recommitted 10/24/05 The joy of the Lord is my strength (and boy do I need it)!!  |
|
#2
11-03-2005, 01:10 AM
| |||
| |||
| Re: This is it!! :) No time to weigh this am. Feeling good. Br---coffee early/scr eggs/1 bacon Lunch---few slices roast beef (1-2 oz at most)/8 grapes Snack---2 slim jims Supper---steak/mushrooms/green beans/nice salad snack---"taco in a bowl"...taco meat/cheese/salsa/sour cream/lettuce/~10 crumbled fritos for crunch...ended up having this snack too late but was very hungry (ate dinner too early!)/few bites of blueberry filling of homemade sf pie |
|
#3
11-11-2005, 02:21 AM
| |||
| |||
| Re: This is it!! :) Hey Lori, Sorry I've been so out of touch... I broke ("fractured" actually) my foot 2 weeks ago and that has really put a limp in my already hectic schedule. I'm currently at the mercy of whatever whomever will fix me... just maintaining... Need to start losing again, but not likely anytime soon :o You haven't posted for a few days. Hope all is well   |
|
#4
11-11-2005, 06:18 PM
| ||||
| ||||
| Re: This is it!! :) Quote:
Hope things are going well for you.
__________________ Noël Worry doesn't empty tomorrow of its sorrows, it empties today of its strengths. |
