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libaki · #**511** 10-29-2009, 07:40 PM

A very good day. 30.6 Net carbs and 1571 calories. Started the day with my usual coffee ad Maggie's cereal and finished with Sheperd's Pie made with mashed cauliflower.

libaki · #**512** 10-30-2009, 08:36 AM

Holding at 166. Time to do my average and update my signature.

libaki · #**513** 10-30-2009, 08:55 PM

Decent day. 34.8 Net carbs and 1368 calories.

libaki · #**514** 10-31-2009, 09:16 AM

Still holding at 166, but I am on track to make my goal weight. I can't complain. Started today with my usual coffee and a bowl of Maggie's cereal. Off to hang out in the rain for my son's last outdoor soccer game of the season. Then we need to come back to carve our pumpkins and wait on the trick-or-treaters.

libaki · #**515** 10-31-2009, 08:35 PM

Finished the day a little high on carbs at Net 49 and 1380 calories. I treated myself to a cup of frozen rasberries w/cream to lessen the temptations of Halloween candy. We only had a small bag left until my son came home with a sackful. He weighed it and it had 6 pounds of candy.

Sandi · #**516** 10-31-2009, 10:15 PM

your doing good
keep it up!~

libaki · #**517** 11-01-2009, 08:09 AM

Slept in because of that extra hour today and just because I needed to. Woke up to 165 on the scale.

libaki · #**518** 11-01-2009, 08:03 PM

Day was a bit of a mish mosh food wise. But ended with 40.7 Net carbs and 1679 calories. Hope the Chinese buffet doesn't bloat me up, but if I go up tomorrow I will know what it was.

libaki · #**519** 11-02-2009, 07:35 AM

Damn that chinese food. Bounced up to 166.5 this morning. Oh well, this too shall pass.

Phat in Philly · #**520** 11-02-2009, 08:25 PM

thanks for stopping by Libby and giving me the advice about the muscle. :-)

libaki · #**521** 11-04-2009, 07:31 AM

Chinese bloat lingered yesterday, 166.5. This morning I am back down to 165.5. I've been staying the course, although I had 2 lite beers while my son practiced soccer yesterday. My Net carbs were about 45.

Phat in Philly · #**522** 11-05-2009, 06:29 PM

I know the Chinese food bloat very well...but still can't seem to stay away from the stuff. :-)

libaki · #**523** 11-05-2009, 07:23 PM

I was at 165.5 this morning. Tomorrow I do my weekly average and change my signature.

libaki · #**524** 11-06-2009, 08:54 AM

Yesterdays number were 36.6 Net carbs and 1320 calories. I weighed in at 164.5 this morning. Updating signature weight with the weekly average.

libaki · #**525** 11-07-2009, 08:52 AM

Had a whopping 57.6 Net carbs yesterday and 1761 calories. I was bad and had 4 lite beers out with friends (23 of my Net carbs for the day). But somehow this morning the scales were at 163.5. I am probably dehydrated from the alcohol, so I will be drinking extra water today.

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