Libby - excellent numbers in all areas!

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Thanks Rob. Todays consumption numbers are not as pretty, but it is Friday and I had a couple of glasses of wine. Plus I was really hungry today so I ate.
grams cal
Total: 1865
Fat: 105 944 51%
Carbs: 66 209 11% (Net 52)
Fiber: 14 0 0%
Protein: 136 545 30%
Alcohol: 19 136 7%

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Libby

2004 174/142/138

Begin Again 2009

184/162.7/145

Hi, Libby. Sorry I haven't visited before. Nice to meet you. You picked the right place to come back, and your stats look like you are doing quite well. Keep it up.

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Nita

Thanks for stopping by Nita and nice to meet you as well.

I am up rather early this morning as I had to get DH out the door for a long roadtrip to Toronto. I know me and I wouldn't be able to get back to sleep at this point. I will pay for it later today.

Stepped on the scale and couldn't believe that I am down another pound to 150.5. I am not even doing induction levels but I must have gotten the excess carb out of my system fairly quickly. I know I didn't lose this quickly my first time around on a true induction back in 2003.

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Libby

2004 174/142/138

Begin Again 2009

184/162.7/145

LIBBY!! :jumpgreen

You are really doing great!!

Fell asleep around 8pm last night...just exhausted from the week. Naturally, paying the price by finding myself wide awake at 4am. If I'm not careful, I'll be turning into ROB!!

The weight has just been peeling off at lightning speed. This time around has got to be the gym workouts. On my original induction back in 2003 when I had a lot more to lose I only lost 6 pounds. Back then I was working full time and was commuting about 1.5 to 2 hours per day so there was little to no time for getting to a gym.

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Libby

2004 174/142/138

Begin Again 2009

184/162.7/145

Yay Libby!! Congrats on the loss!!

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Eddie
President and Founder of the Intergalactic Order of Brussels Sprouts Haters

Thanks Eddie!

Total for today from Fitday
Total cal: 1825
Fat: 92g 826 47%
Carbs: 77g 228 13% (NET 57)
Fiber: 20g 0 0%
Protein: 143g 571 32%
Alcohol: 19 135 8%

Little high on the carbs, can you say 1 cup of blueberries? Could be worse could have been a bowl of ice cream. We will see what the scale says tomorrow.

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Libby

2004 174/142/138

Begin Again 2009

184/162.7/145

YAY, for you Libby, you're doing fantastic. Keep it going! Feel free to stop by and visit with me anytime. Have a good week, at this rate I'm sure you will.

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OK I was really out of control last night. I don't know what got into me. After I posted my totals for the day I started feeling really hungry so I ate about 3 oz of mozzarella cheese. Then later I was sitting watching a movie with my DS and wouldn't you know his cookies ended up in my mouth. Unconscious munching is all it was. I think I ended up with about 4 of those vanilla cream wafer. Oh well today is a new day.

I was up a half pound this morning but I will attribute that to my slacking off on water, the cup of blueberries and the late night crap.

I have been good today.
B: 2 eggs + 4 slice bacon, 3 mugs half caf + cream
L: Large spring mix salad w/ham and cheese, green tea
D: Not yet decided

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Libby

2004 174/142/138

Begin Again 2009

184/162.7/145

Yes - today is a new day! And I'm glad of it. Sounds like you're doing really well! Thanks for the inspiration!

Numbers are way better today. Dinner ended up being Chicken Florentine w/a slice of low carb bread. Snacked on a few ounces of mozzarella cheese.

Total cal: 1641
Fat: 104g 936 59%
Carbs: 44g 128 8% (NET 32)
Fiber: 12g 0 0%
Protein: 133g 531 33%

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Libby

2004 174/142/138

Begin Again 2009

184/162.7/145

Hey Libby...just viewed your pic in the album...WTG Girl!! Sure looks as though you're pretty close to goal. DS is a real CUTIE-PIE!!

Yeah DS is a cutie but he can also be a holy terror at times. Can't imagine where he gets his temper, (sarcasm on).

Thanks for the compliment, in that picture I am 20 pounds less than my high weight of 174 but 14 away from my goal of 140.

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Libby

2004 174/142/138

Begin Again 2009

184/162.7/145

Hey...that 14 will be gone before you know it!! I'm so jealous...you have skinny ankles!! My extra weight is truly ruled by gravity...everything going to ground...hence...chunky ankle syndrome...