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MortNuke · #76 12-27-2007, 12:06 PM

Hi all,

Once again the winter months have caused a sudden weight jump that has to be fought back. I've had a good health year in 2007, been in a steady workout program with good daily supplements, and looking pretty good at about 212 lbs.

I weighed in this morning at 219#, so it's time to focus a bit more on the weight loss...so I'll be surfing here more often and keeping my mind centered on the intake and exercise.

Hope you all had a great Christmas!

MortNuke

QueenMama · #77 12-27-2007, 12:12 PM

Hi, Mort, good to see you again.

Yep, nip that jump in the bud! It's great that you had a healthy year. I hope next year is more of the same.

Rob · #78 01-01-2008, 03:24 AM

HAPPY NEW YEAR MORT

babybluejay1 · #79 01-01-2008, 12:09 PM

Happy New Year Mort!

MortNuke · #80 01-17-2008, 07:34 AM

Whew, we have snow and ice here in Charlotte, today. Makes me hungry.

QueenMama · #81 01-17-2008, 10:06 AM

Mort, we have cold, but need the wet - send some our way!

Cold makes me hungry, too. For a nice pot of steaming hot soup. Or a thick, juicy steak, that someone else cooks!

MortNuke · #82 09-09-2008, 08:57 PM

Hi all,

Hanging at 213 lbs., have been LCing for a few weeks because I hit 220. Man, I'm just getting old.

Its time to core aerate your lawns!

Mort

QueenMama · #83 09-10-2008, 11:54 AM

Mort! Good to see you again.

You're not getting old, you are maturing. Ripening. Improving, like fine wine.

MortNuke · #84 06-07-2009, 10:37 PM

Returnee, 2009. Weight hit 221 lbs...started Induction two days ago.

Refocus on LC, water and exercise. Let's see who is still around, hmmmm?

MortNuke

MortNuke · #85 06-12-2009, 07:55 PM

Day 7 of Induction: 218 lbs. Daily exercise of about 45 minutes per day on glider and some weights. Great diet day today of scrambled eggs, three hotdogs, pork, chicken wings, a fistful of almonds, at least 80 oz of water.

MortNuke · #86 06-15-2009, 08:20 PM

Day 10 Induction: 216 lbs. Got a good price on Atkins Advantage Shakes, the vanilla is really tasty. Had one for breakfast. Had a few more almonds that intended for a morning snack. Good salad with veggies from Jason's Deli, and a few more almonds mid afternoon. Came home to steak, broccoli and a cheese sauce that I found out later had flour and milk added to make a cheese sauce.

MortNuke · #87 06-17-2009, 08:07 PM

Day 12 Induction: 215.5 lbs oops, time for bed.

MortNuke · #88 06-26-2009, 10:43 PM

Day 19 of Induction: 212.5 lbs. Started adding in about 15 grams of carbs in the last two days. Staying steady or slightly losing through this week.

MortNuke · #89 07-04-2009, 06:08 PM

211 lbs. Had a bit of a stall while adding in some carbs last week. The weight fluxuated and I struggled to get back to where I was just last week. Now doing better, and keeping away from parties to prevent temptation on the 4th of July!

Also struggled with a slight back injury that happened while doing preacher curls. I didn't take the time to adjust the preacher attachment up to the height that I should have...and suffered the consequences of a lot of discomfor for nearly a week. Wasn't able to work out at all, and got a reminder of the mistake with a jab of pain several times each day.

MortNuke · #90 07-10-2009, 07:50 PM

209.5 lbs. Achieved my interim goal of 210 lbs yesterday, yay!! Things such as pants fitting better and using new belt holes are now very obvious. Next, I drive on down to my next interim goal of 205 lbs...

Mort

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