So here I am 14 days later and 8 lbs thinner!!! Thanks for all the support guys it really is helping as well as getting support for friends with mini goals as well. If I reach my 130 by 30 then I get to have a day at the spa that DH will pay for and buy me a bikini !!! So it all good. Went for my walk tonight after work even thou I was seriously tired and my bum hurts from walking....lol And it was slushie free tonight. Keep up the good work everyone and see you soon.


Walking results:

Total: 3.5 km
45 minutes

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Ok not much to report, ketosis strip are still dark burgundy, walked my a** off tonight when I was seriously tired from work tonight. I wasn't even going to go because it was raining out but....OUT I WENT!! Came home soaking wet maybe thats why I hustled it....lol. See you tomorrow.



Walking results:

3.5 KM
35 Minutes

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Today is thursday. Never went for a walk yesterday since I had come to the relization that my shoes were crappy and killing my back so I went out and bought a new pair last night instead, Much better tonight. New Balances are the way to go!!

Walking:
3.25
30 min

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Friday!!!! Today was uneventful except I think I got someone fired from my new job.....that will teach him for calling me sweetheart in a condesending manner...jerk. Anyway did well on my diet and walked away in my new shoes oh so comfy.


Walking:

4km
45 min

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I'm so glad to hear that you got new shoes. My DH bought me some new ones over a week ago. Makes walking less of a chore. Wouldn't want painful feet stopping you from being active on the walking thread. We'd miss you!!!

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Ahhh, Saturday....


Well despite all efforts this week, the scale is not moving. I am noticing changes thou so I am not to discouraged. I am feeling absolutly great for one and loving the walking everyday. I am so glad that I joined the walking challenge, it keeps me faithful so that I can report in and encourage others as well if I can.

My ketosis strips are still burgundy and I am thinking that my water intake should be higher so I am going to work on that this week. I did my walk today early to get it out of the way of the saturday and I think I will do the same tomorrow. Anyway I hope everyone has a great day and I will see you Sunday with my report.

Saturday Walking:

4.5 K
1h 10min

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Monday--

Took a break yesterday and went fishing. Did my weekly cooking and running around and that was about it. I have lost 2 more lbs thou down from last week so I am really excited about that. Started to guzzle my water back and the ketosis strips are in my favour. Well thats about it.


Walking:

3 km
40 min

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Tues--

today was all good. I reintroduced some strawberries into my diet and I will take note if I think that it is interfearing with the plan at all or slowing me down. I have been drinking way more water thou. I used a post on here to figure out how much water I should be drinking and I wasn't drinking enough so I am adjusting to it. Other than that everything is good. I had to work late tonight but went for a walk as soon as I got home, since I have to walk before supper by the time I got home I was hungry...lol.

Walking:

2.5 k
30 min

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Strawberries are a great addition, if they don't stall you. For me, it's too easy to overdo on berries.

Great going on the water!

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Nita

Wed.

Yep the berries are a definate watched item. I measure exactly out what I can eat 1/2c usually and the put the rest away I always want more thou and have to talk myself out of it....lol. If I brought the whole bowl in for sure I would have a binger. Nothing to exciting today, wake up work, walk.....top model on tonight thou...wooohoooo!!!

Walking:

3.5 k
35 min:bear:

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Thurs,

Walk, run , walk Thats how it went tonight, outta ketosis strips since I am an addict...love when they turn purple....lol. Nothing else much.


Walking: 2.5 km
Jogging: 1 km

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No nothing from friday and saturday.....really sick...no walking, but no cheating either..see you guys soon.

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Sunday..Feeling a bit better and went for a leisurly walk with Dh

Walking:
3.5k
45 min

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Glad to hear that you are feeling better!

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Thanks guys, yep feeling much better but I think I am going to have to stop the weight loss challenge and go to maintainence since me a DH are going to try to have a baby!!! I don't want to risk anything and I am going to continue my walks and eating LC in a safe non induction way. It is great that there is info on the forum about this. So tonight went for a walk and started introducing a few non lethal carbs back in.

Walk.
3.5 km

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