Nita has a very good point Heather. Be sure to drink lots of water. I hope you feel better

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Vickie

happy new year, and congrats on the no coffee... caffine...
we gave it up about 10 years ago, we were eating so many tums, that a friend with intestinal problems suggested we give up the caffine and guess what... we didn't need the tums, and have been caffine free since....
here's to a great new year to year...
keep encouraging me, and i will be there for you...
c

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carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

Good going on the coffee! Giving up caffeine always gives me a headache. But I hear that after a while you don't get them any more. wish I could offer better advice. Have a nice evening!

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I'm so glad that I had so many wonderful friends/threads to catch up here today. I really love this site of friends! More time I spend with my friends the healthier I get here walking on my treadmill.
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Nita & Vickie - I do think you are right. I'm doing 8 cups of water a day but I know that I was drinking a lot more throughout the day. I'm actually have to work a bit to drink straight water which was not a problem before I got hooked on coffee. It's getting easier and the headaches are nearly gone.
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Carolyn - I didn't even realize that caffeine could be so hard on your body. It was hard on your tummy? Yikes! I'm glad I'm throwing it out. Thank you.
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Rob - Thanks! I'm feeling A LOT better. I think Nita and Vickie offered a good suggestion on keeping up my water which I know is helping keep the headaches into going into a migraine.

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Hi Heather...just here to say hello and wish you a wonderful day.

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Vickie

Morning, Heather. I hope you have a great start to your week. And I'm glad the headaches are clearing up. It's hard to concentrate when your head hurts. And with your little ones, you need all the concentration you can get!

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Nita

Thanks Vickie and Nita!! I feel like I'm running behind the last few days but got a moment to get on my treadmill here. I have an online bible that I had to get caught up on first. Finished Genesis and started book of Matthew today. Good reading! Must jump off here after I fly by the January tracking thread and do my lower body workout. Thanks for stopping by!!

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Heather, hope you have a good week!

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Ozzie's Place

Thanks Susie, you too!

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Hi Heather..you are such a busy lady! Have a great day

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Vickie

Hi Heather! Have a good day!

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Heather, hope all is well with you this Wednesday afternoon.

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Nita

Thanks for stopping by Vickie, Rob and Nita! I have been pretty busy lately. The landlord stopped by today so I made sure that the house looked good while he changed the filters. Donated blood today and did some price checks at stores on computer monitors with DH today. Tonight...church!

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Keeping the light on for ya, Heather. Enjoy life for a bit!

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Ozzie's Place

Heather - Enjoy Church and the rest of your weekend!

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