Happy New Year everyone!!!!

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Shelley
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Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Happy healthy new year to you too Shelley!!!

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my blog

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196/135-135

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Vickie

You too Rhonda, Rob and Vickie!!! Got off to a great start with morning bible study, OA material reading (overeaters anonymous), 30 minutes on the elliptical and now walking slow on my treadmill. Tonight I get to weight train with DH during Biggest Loser. We just love that show.

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Hi Heather,

Yes, it is 2008 and a new start. Do you attend a bible study group? Sounds like a great way to start off in the morning.

Hope you have a wonderful year filled with blessings.

Carrole

I attend a Baptist church where we open our bibles up during service so guess I sort of belong to a bible study group. I go 2x a week to Sunday School class and then Wednesday service. We really get into the Bible on Wednesday since that is when more faithful attenders show up.

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Hi Heather...I attend a Baptist church too. I love it! Up until this church I am attending now, I was in a non-denominational, charismatic church and I never thought I would be in a baptist church...but, like I said, I love it! We don't have a mid-week service but I go to a women's bible study group on Tuesday nights. Right now we're doing a study using the book, "Lies Women Believe"...it's very good. I'm learning alot.

Ok..sweet Heather...don't know why I shared all of that with you ....have a great day

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Vickie

Happy New Year Heather!
I wish you well in meeting all your goals and overcoming any obstacles with ease.

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To think is to create!
So What? Now What?
Tom
295/245 (restart)/229/200
Updated: 4/07/08
Goal- below 210 by 4/23/08 for my new knees.

From January exercise thread....

Vickie - that sounds like I great book that I would love!! Wonder if I can find it at the Christian bookstore or at Hastings where DH works. I'll mention it to DH to check out for me.
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Tom - You too!!

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Heather - Have a great weekend!

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my blog

Wow Heather! That vest sounds like it's just the thing to intensify your walking! I got my copy of the book at the christian bookstore. I highly recommend it

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Vickie

Rob - you too! Hope you are able to find some good walking opportunities for you.
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Vickie - Thanks for the book tip!! I'm in a Christian romance right now that I found at a garage sale. I have a few more books and I'll need a new one.

This vest certainly is making for a great workout! Since I have a minor case of scoliosis I was happy when only my legs were slightly sore this morning. Not enough to pop on the vest and try again.

I go to biolife plasma service (donate plasma from my blood) 2x a week. My pulses have been coming up irregular and they've suggested slowing down on my coffee. What? I'm only drinking 3 pots a day?!? lol So, had made this decision anyway on my own so am going to tea only for awhile so I won't get horrible headaches and hopefully my heart beats will normalize or at least get better. I knew a guy who was drinking coffee like me and ended up in the hospital because he thought he was having a heart attack. It'll save a few bucks anyway since I was using a lot of splenda, vanilla soy milk and chai tea in my coffee anyway. About as much as Starbucks coffee - lol. I've had an irregular heart beat for quite awhile but the nurse thinks it's getting worse and more unpredictable when she is taking it.

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