Im from Ireland and just started this low-carb diet yesterday and its not goin to bad,yet! I have about 1st and 7lbs to loose. Im going on holidays the 27th September to Spain so want to look good for this,thats my incentive. I find this website really good,really supportive. Ill keep logging in every day and hopefully it will help me shift the pounds.

Welcome, Rachel.

Hope you'll make yourself at home here.

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hello, Rachel. Have you picked a plan yet? The folks that pick a plan, especially when they are just starting, all seem to do SO much better than those who don't, so we always suggest that to start.

glad to have you join us!

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Welcome and good luck! I second learning as much as you can about low carb and weight loss--knowledge is power.

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Restarted Atkins July 2008
230/219/180

First Mini Goal: 220--Achieved 7/27/08
Second Mini Goal: 210

Welcome Rachel! I assume 1 st means a stone which is 14 pounds.

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Welcome, Rachel. Nice to see new faces around here.

We have a very caring community here, and you'll find a lot of help & encouragement.

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Nita