This weekend was a tough weekend - I thought having everyone gone would allow me to eat on plan AND get a lot of r&r. Unfortunately I tend to eat when I'm bored and I got bored. But I won't give up. I've come up with a couple of new reasons to lose all of this extra poundage. I will just keep moving forward.

__________________
ladybug24
"Not that I have already obtained all this, or have already been made perfect, but I press on ..." Phil 3:12
[url=http://www.TickerFactory.com/weight-loss/whQzmhE/]

Finding what triggers us to eat off plan will help us stick to the plan in the long run. I am a boredom eater, too. It's easy to just sit and nibble, a bite here, a bite there, and pretty soon you've nibbled your way into way more carbs than you need for the day!

Take it one day at a time, that's all you can do. And try not to get bored! LOL!

__________________
Nita