Kerry, that's incredible!! congratulations on your progress already! and for finding something that works for you. I am only on day 3 but I hope i can have such wonderful results as yours soon! Keep posting your progress!

Today is the first day i tried the positions and wow-some of them are really really hard. it is hard work but really relaxing and addicting too.

Gia...


159/153/130...120?

Yay for both of you!!

I did mine today.......


Paaaaaaaaah!

Blessings!
Sharron
Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine," available where ever books are sold.

www.thelowcarbcook.com

"My purpose is that they may be encouraged in heart." Colossians 2:2

I love it when something works like it is supposed to! Low-carb, ACV, Body Flex.......

Cool!

Connie

[img]//www.lowcarbeating.com/lcesupporter.gif[/img]

My kids were home on a snow day today and I had a ton of things to do this AM so by the time I was able to BF, I was starving! I had to eat and so no BF today.

That is wonderful Kerry!
This really does work if you can be constant with it...

Jen

Atkins since 11/11/03

5'3" 140/129/115


I used to be indecisive...But now I'm not so sure!

Hi Everyone, I'm joining this great group. Thanks for inspiring me to try this. I went to the library and got the book. I read it yesterday and I did the breathing and positions this morning. I am worried that I am not doing the stomach roll-up correctly. I exhale, inhale, exhale and then I just sort of suck my stomach in and hold my breath. I'm not sure my organs are rolling up! And I don't feel like I've created a vacuum when I release my breath. Do you think I'm doing it correctly? CC

Welcome CC!
Are you doing it on an empty stomach? It is really crucial to do it before you eat anything.
Be sure to exhale all the way. Kind of force it, then suck you stomach in and then UP. If you practice, you will get it.

I did it today!! Yeah me!! Is it because my kiddies went back to school? YES!

Jen

Atkins since 11/11/03

5'3" 140/129/115


I used to be indecisive...But now I'm not so sure!

Welcome CC

It doesn't sound like you are doing it right. There really should be a "rolling up" of the abs -- it makes a hollow right under the ribs, right in the middle. And when you start to breath again, it really does feel like a vacuum! Are you sure you are exhaling completely?

It takes a bit to get it worked out. We'll help you

Blessings!
Sharron
Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine," available where ever books are sold.

www.thelowcarbcook.com

"My purpose is that they may be encouraged in heart." Colossians 2:2

Oh, and I did mine again today. I normally alternate between BF and LC Jumpstart, but my ribs have been hurting and thought they needed another day of BF!

Paaaaaaaaaaaah!

So wonderful to see such great results!! I'd LOVE to have that "jeans now fit" experience. Just have to get more disciplined about doing it EVERY day. *sigh* I'm trying, I'm trying!!!

PAAAAAAAAHHHHHHHHH!

Bon (AKA Hopeful in Hollywood)
210/181/165
Atkins since 12/15/02

Got my PAHHHHHHH 's in this morning. My dad walked throught the LV RM and wanted to know what all the noise was. OOPS! I just kept right on wheezing. My sternum is really sore. How is everybody else doing?

ROFLOL!!!

That is funny, Kerry! I bet you wish you had a picture of his face???

Connie

[img]//www.lowcarbeating.com/lcesupporter.gif[/img]

Kerry,

That is great!

I only was able to do a few breaths this morning as I'm not feeling very well

Tomorrow I'll be back!

Blessings!
Sharron
Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine," available where ever books are sold.

www.thelowcarbcook.com

"My purpose is that they may be encouraged in heart." Colossians 2:2

Sorry you aren't feeling well Sharron. Take it easy today.

I did mine again. I like when it is an everyday thing. I hate weekends! I think I would be farther along, if I didn't have stop on those days my family is home.

Good job everyone!

Jen

Atkins since 11/11/03

5'3" 140/129/115


I used to be indecisive...But now I'm not so sure!

Jen, I do mine in the bathroom when everyone is home!

I'm starting to feel better. I should be fine by the time I have breakfast. It was just those STTOOOPPID chips! (explanatory thread in everything else forum)

Blessings!
Sharron
Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine," available where ever books are sold.

www.thelowcarbcook.com

"My purpose is that they may be encouraged in heart." Colossians 2:2

Feel better soon, Sharron!!!

Bon (AKA Hopeful in Hollywood)
210/181/165
Atkins since 12/15/02