hi all! ok, so maybe we'll pick up some more "exercise fanactics" by keeping track in this forum. please feel free to post your daily/weekly exercise here. let's keep one another accountable!
ok, for monday:
65 mins cardio and 60 min body pump class. felt good, even though i am still fighting a sinus infection. :(

2 dance classes, and weight training (upper body) on Monday.

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Tina

I am here, worked out today - water aerobics and yesterday, water aerobics..
Planning on 6 days at the gym, and maybe two-three nights a week doing a tape at home....
trying to kick start weight loss again....
good luck to all on the new year
c

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

Hi gang! Good to see the posts!

I'm starting out a little slowly after a 4 month layoff. Did 50 crunches and 20 pushups yesterday. Boy do I have a long way to go. . Even had to do pushups in 2 sets of 10 sheesh!

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"Failure is not an option" ~ me


01-03-09 213/213/180
01-11-09 213/205/180
01-18-09 213/204/180
01-25-09 213/201/180
02-07-09 213/200/180
02-15-09 213/198/180
03-01-09 213/197/180
03-08-09 213/195/180
03-22-09 213/194/180
03-29-09 213/193/180
04-06-09 213/194/180
04-13-09 213/193/180
04-20=09 213/192/180

swam 1000 yesterday--day off today--1200 tomorrow if it kills me! I went back to work today and was on my feet and bouncing around all day...teaching PE was my exercise today!

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

hey all ....
tues: 60 mins cardio (was sweating buckets, gosh that can be so embarrassing sometimes! people give me weird looks at the gym - i think they're just jealous that their workout wasn't as good as mine! LOL ), lifted triceps, finished w/ a couple sets of jump rope.

swam 1/2 mile today, and 20 min of toning and stretching.

tomorrow water aerobics
c

__________________
http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

hi .........
wed: 60 mins cardio, 60 min pilates class. good workout. i put in extra effort.

Swam 1200 yards yesterday in about 40 minutes...being away from working out basically for 2 1/2 weeks was a really bad idea...now it is taking a long time tog et back into some kind of shape and I didn't think I would lose it that badly over just a couple of weeks.

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

hour of water aerobics this am.
doing well with my committment to exercise 6 days / week
c

__________________
http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

2 mile walk, 10 minutes abs workout and 10 minutes arm workout

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Shimmer
my blog

sounds like everyone is doing great!
thurs: 60 min cardio (added running again b/c my cold seems to be going away) and lifted shoulders

Did some crunches and pushups again. Then added some chest crushes with this bar with a spring in it and a set of bicep curls. I know it's not a lot but it's progress. Having a tough time getting started, but really glad to be working out again.

Good going you guys!

__________________
"Failure is not an option" ~ me


01-03-09 213/213/180
01-11-09 213/205/180
01-18-09 213/204/180
01-25-09 213/201/180
02-07-09 213/200/180
02-15-09 213/198/180
03-01-09 213/197/180
03-08-09 213/195/180
03-22-09 213/194/180
03-29-09 213/193/180
04-06-09 213/194/180
04-13-09 213/193/180
04-20=09 213/192/180

I don't get to workout again tonight--pisses me off., but hey, whta can you do about the military except put up with them and do what they want you to...I have to be at a Volunteer recognition ceremony for my husbands unit...I am being recognized...even though I haven't turned ino ne single hour of vonunteer time--I don't necessarily volunteer to build a resume or to get recognized..I do it because it needs done...no one gets this I guess!

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

sorry about your schedule conflict, lori. that can be so annoying. i hate it when life gets in the way of my workouts!! LOL!
i have a similar situation today ... have to go to a friend's place in the burbs for a party after work ....
so i had to get up early (grrrr, not happy) to go to the morning body pump class. mostly weight lifting, little cardio. but that's good ... i need to not be so obsessive about my program sometimes.