For the last several days I have been experiencing intense muscle tension, the kind of tension on the last repetition when doing a strength workout. I feel it when I just walk, not even exercise, and it really limits my ability to exercise because after about 10 minutes on the treadmill my legs feel numb.

Has anybody else experienced that?

I was thinking potassium deficiency. I have not skipped any of my supplements but sometimes my 3 capsules of 99mg are not enough and I get leg cramps at night. I don't have leg cramps so I am not sure if that's it.

I also suspected overexertion but I havent really upped my exercise. I did however go back to induction and reduced my carb intake.


Please help

Hi Carla,

Do you stretch out after your workouts? The tension your feeling could be tightness from from the exercising. Remember...the best stretch out is best done after the workout. If you want to stretch out before, it is wise to warm up for about 15 to 20 minutes first.

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Kelli (LCing since 01/01/03)
Restarted 02/09/04 @ 155.5