Softball practice....about 1.5 hours of hitting and chasing balls and the like!

__________________
Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

Team sports are such a great way to get exercise. Good going with the softball, Huskersfan. 'Course, you're no slouch with other stuff.

Saturday was a gorgeous day in KC, and I got carried away. Ran for an hour. The outbound was downhill with the wind--inbound AAACK. But I was on foot, and had to get home, so I just kept on truckin'.

This morning, I did odds and ends of videos not rewound from where I stopped before: a mile with Leslie Sansone to warm up; quads/hamstrings/glutes with Margaret Richard; Abs with the Body Pump crew.

Now that summer is coming, I plan to hit the arms and shoulders pretty hard for "tank top" season. Gilad is good for that, and Cory Everson.

__________________
Barb L.
Atkins since Jan 2003
Maintenance as of 4/05


My Fitday Journal

sat: day off after moving couches and other junk up & down the stairs all day.
sun: ran to/from the gym (about 1.8 miles each way), 45 mins cardio at the gym (elliptical & bike), lifted biceps.

Good to see you guys checking in! Super busy day today.

Fri abs; Sat abs; Sunday 1 1/2 hours singles tennis!! Today abs and weights.

Barb, my old running and biking experience told me to always run/ride INTO the wind first and then 'blow' home. You must be a glutton for punishment.

__________________
"Failure is not an option" ~ me


01-03-09 213/213/180
01-11-09 213/205/180
01-18-09 213/204/180
01-25-09 213/201/180
02-07-09 213/200/180
02-15-09 213/198/180
03-01-09 213/197/180
03-08-09 213/195/180
03-22-09 213/194/180
03-29-09 213/193/180
04-06-09 213/194/180
04-13-09 213/193/180
04-20=09 213/192/180

hey guys!
gregg, how is tennis going this season? playing well?

mon: 60 mins cardio (bike/elliptical), ab work. gym was HOT - almost had a heart attack (not really ) and was sweating like a DAWG! heehee.

Friday took the day off
saturday did swim 1/2 mile, and 1/2 hour of water aerobics, had something to
do for work, couldn't do my normal saturday workout....
sunday, house work...
monday swam 1/2 mile and 1/2 hour water aerobics
tuesday water aerobics - 1 hour, and at lunch jazzercise....
thats it for now
c

__________________
http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

Carolyn,
I just wanted to pop in here and say your weight loss numbers are lookin' good, girl!
Congrats...you are doing super!!!!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Swam 35 minutes tonight...lost count of the laps...probably somewhere around 1200 yards...lots of laps...just quit counting when I got stopped and asked a question then couldn't remember wher eI was...that was just past 800 yards...somewhere...also walked a mile and a half with the kids today.

__________________
Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

tues: ran to/from the gym during the cubs game (fun!), at the gym did 45 add'l mins of cardio. felt great!

swam 1/2 mile this am, and another 30 min of water workout
yesterday was long, and hard, two workouts.... but feeling good.
c

__________________
http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

swam about 500 yards tonight in all...this class is so hard to keep up with...along with my regular work.

__________________
Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

wed: 60 mins cardio, lifted shoulders.

hour of water aerobics this am and 1 hour of jzzercise at lunch....
gonna sleep good tonite.

Oh thanks shelly for the encouragement, but I havn't changed my totals in a while, and i am still working on christmas weight gain....lol, its almost summer
but i think this extra two hours of jazzercise might help me get that moving.

__________________
http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

Good going folks! Keep on keepin on!

Tuesday abs, wed abs, today abs and weights.

Carrie, it's still early in the tennis season so I'm trying to ease into it so I can stay healthy ALL year this year *fingers crossed* But if early signs are any indication, this could be my year! BTW the 'KID' beat me Sunday in a tiebreaker!

__________________
"Failure is not an option" ~ me


01-03-09 213/213/180
01-11-09 213/205/180
01-18-09 213/204/180
01-25-09 213/201/180
02-07-09 213/200/180
02-15-09 213/198/180
03-01-09 213/197/180
03-08-09 213/195/180
03-22-09 213/194/180
03-29-09 213/193/180
04-06-09 213/194/180
04-13-09 213/193/180
04-20=09 213/192/180

I feel like I must have done about 1,000 sit ups today demonstrating for my classes...reality it was like maybe 50...but boy do I feel it! I swam abou 800 yards tonight...not really counting...but int he class we were in the water swimming for over an hour and a half.

__________________
Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130