thurs: 60 mins cardio, lifted triceps.

I managed 600 yrds today...I can certainly tell I have not been swimming regularly this month...I was exhausted...no softball practice today SO...that was my exercise for the day...softball tomorrow if I find out about it...we are going to see Star Wars tomorrow after church.

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

Saturday abs and carried 2 1/2 hours house to house. Sunday 2 1/2 hours tennis. Knee a little sore. Tired tonight!

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"Failure is not an option" ~ me


01-03-09 213/213/180
01-11-09 213/205/180
01-18-09 213/204/180
01-25-09 213/201/180
02-07-09 213/200/180
02-15-09 213/198/180
03-01-09 213/197/180
03-08-09 213/195/180
03-22-09 213/194/180
03-29-09 213/193/180
04-06-09 213/194/180
04-13-09 213/193/180
04-20=09 213/192/180

oh what an active weekend! i am STILL tired!

fri: 60 mins cardio (elliptical and bike), lifted shoulders.
sat: ran to/from gym (3+ miles total), 60 mins cardio at the gym (elliptical and bike), lifted chest. then biked all over chicago w/ BF ... fun!
sun: walked to the gym, 60 mins cardio at the gym (elliptical and bike), lifted biceps and did abs, then ran home from gym. biked all over w/ BF again. walked to grocery and lugged everything home. then cleaned apartment, finally cooked dinner for mom (visiting) and BF!

I haven't exercised since Thursday so I was excited to get to the gym today. I worked one hour on the elliptical machine and burned 666 calories! Whew! I hope to keep it up, which I love to exercise so it shouldn't be a problem, and then lose some weight on Wednesday's weigh in at the dietition. I sure missed exercising this weekend but I was busy with my in-laws and their new baby girl. I just love little girls!

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We were in the water for about 2 hours tonight working on a lot of different things...I am tired so I guess it was a good workout! feels good anyway!

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

hey whatever happened to our exercise instructor friend crazeekat (kelli)? haven't seen her here in ages ...!
and carolyn, how are you doing?

for me on monday: 60 mins cardio, lifted legs. still felt wiped out from the active weekend.

tues: 70 mins cardio (30 bike/20 running/20 elliptical), lifted back.

walked 1.5 miles today and swam an hour for the class...not really a workout, but I did get some swimming in

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Lori

232/190/130
My other journal http://www.lowcarbeating.com/bb/showthread.php?t=1130

Did 35 minutes on the elliptical today and 1 hour in the pool with my 6 year old. Whew! I go in to be weighed tomorrow and hope that the scale has finally moved!

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lets see, last week only got in three hours of work out,
this week so far have surpassed it
monday swim 1/2 mile, 30 min aqua aerobics
tuesday water aerobics 1 hour, jazzercise 1 hour
this morning swim little more than 1/2 mile (upped laps from 40 to 50)
and then another 20 min of water work outs

Carrie, I have been here, just not everyday, somedays, I just can't get on the
computer....
but I am still hitting the gym 6 days, and have added jazzercise two days at lunch, and today started working on swimming a little more

doing good....c

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

carolyn, sounds like you're doing GREAT! glad you could drop in ... take care.

All the extra exercise paid off! I lost 3 pounds since Monday! It seems so close to the 100's! yippee! Today I worked 1 hour on the elliptical and was happy to do it! I wore my husband's shirt to the gym and can't believe that it fits. I fit into XL now instead of 3X where I started. Woo hoo!

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heather, that's great! congrats!

wed: biked to the gym, 30 mins bike at the gym/20 mins running/20 mins elliptical, did abs, biked home from the gym!

Today I did a lot of exercise! I won't be able to be weighed in at the diet center until Tuesday since it is Memorial day weekend so I plan on working extra hard since I have an extra day! Today I walked to my sons school and then back home with my 1 year old in a stroller. Maybe only a mile or so but it was fun. I also did the elliptical machine for an hour and then went shopping for food and stuff which is always good walking! I plan on cleaning now and then loading up the family for a picnic outside for a healthy dinner of lunchables for them ha! I of course will be eating a salad before we go!

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