hey gang ....
fri: ran 60 mins (6.3 miles), biked hard 15 mins, lifted bicep muscles (15 sets).

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Carrie
156/154/135

Saturday is going to be swimming with the kids for a few hours in the PM.

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sat: 30 mins hard biking, 30 mins elliptical, ran a mile at the end. wasn't up for a long run today. :(

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Carrie
156/154/135

Hey everyone!
You guys are doing SPLENDID!!! Everybody sounds totally devoted here...yay!!!

Carrie...thanks for the well wishes. I did have surgery, but it was not sinus; it was removal of BCC(basal cell carcinoma) on my nose...ouch! Then had to have a plastic surgery repair 2 days later...bigger ouch!...LOL Finally feeling almost back to normal, so I did do a *short* workout today.
20 minutes on the stairmaster, and 25 min extreme TM. Sweated the big one...woohoo!!! :jumpgreen

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Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Three hours of dance classes today! :jump:

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Tina

Everyone is doing so great! You must all take Sunday's off like I do.

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yes, everyone is doing awesome! i take mondays off ....
sun: had an amazing workout! ran 6.4 miles in 60 mins, biked hard 15 mins, lifted back muscles. felt great.

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Carrie
156/154/135

starting yesterday AM, I have been side-lined with Vertigo. Not sure what happend to trigger it, but i've just been resting... too much movement makes me wanna hurl.

hopefully i wont be taking too much time off.. cuz that would suck from all the hard work i've been putting back into fitness.

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My LC web site
LCE Member since 2000

Terese,
Bummer on the vertigo. Do take care though...you certainly do not want to get a cracked noggin' if you were to take a fall.
Hope you are feeling better soon

Shelley

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Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Confession time here: I have been awful! As good as I feel when I do exercise, I still haven't been doing it consistently. Granted, I felt like the bottom of a shoe for a couple of days, but exercising probably would've made me feel better.

So, back on track I go. Monday is the start of a new week. Here goes!

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I actually got on the Gazelle tonight. During CSI Miami. It is squeaking and I cannot figure out where to spray the WD-40.

Tomorrow is Biggest Loser and I always work out on the gym as I watch it. They are so inspiring!

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Yesterday I did the elliptical for 22 minutes, treadmill 1/2 hour and then the weight machines for 1/2 hour. Today I'll be going back to the gym for more treadmill and more elliptical.

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mon: day off.
tues: went to the gym before work - since i have class tonite. ran 4.25 miles, biked 25 mins.

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Carrie
156/154/135

I did 2 "rounds" on the home gym. And I got on the Gazelle during the last part of Nip/Tuck. I was down a pound this morning, and I want that trend to continue......I know exercise is key.

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Great job Maxibee!

Today I did 30 minutes on the elliptical and then weight training. I'll be going back to the gym this pm with a friend for 1/2 hour on the treadmill and maybe more weight training.

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