BBJ and Maxi...you guys are doin' grrrrreat!!!!! WOOHOO!
Carrie, how's the tummy today?
I think I am finally in my routine again. Hope I don't get off track this coming week(DD and little grandson coming in frrom CA). I think I may be able to get up early and get to the gym and be home by the time they roll out of bed...LOL.

Did 1 hr of cardio today; 20 min stairmaster and 40 min extreme treadmill for 415 cal.
Then did some abs and upper arms and thigh work/wts. Sweated the big one!

Off to shower...I can't stand me...

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

hi all! great job all around - keep up the good work!
yes, my tummy was acting up yesterday (not b/c of exercise) ... but it seems to be better today.
sun: ran 6.2 miles in 60 mins, biked 15 mins.

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Carrie
156/154/135

Thanks guys!

Today I did 30 minutes on the elliptical. I would have liked to have done an hour but had hip problems yesterday and so far this morning. Could be arthritis even though I'm 27. Runs in the family. Did 1/2 hour on the weight machines too. I will exercise until I can't move anymore! How is that for determination?

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hey all ...
mon: planned day off
tues: ran 30 mins and biked 30 mins before work.

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Carrie
156/154/135

I did my WATP last night. Was sitting there griping about how I have no motivation to do it, and realized I was watching a TV show that I care absolutely nothing about and could just as easily be doing my work-out.

Made a new rule. No message boards until AFTER I do my work-out and that was good enough motivation to get me to do it first thing this morning!

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Katie
275/238/150
Restarted 01/08/2007
37 pounds lost!
http://justanotherfatgirl.blogspot.com

Today I'm cleaning exercising. Hopefully I'll have time later to do my aerobics that I recorded but if not I know I burned calories today. Well get to the gym tomorrow if the weather is good enough for weight training and the elliptical.

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No exercise yesterday, but I did 3 rounds of strength training on my home gym....while I watched "The Biggest Loser". The results those people had are amazing.
I will probably be on the Gazelle while LOST is on tomorrow night. I forget I'm exercising when I'm really getting into the show. Now that I've dropped a few pounds, I feel like I'm getting flabbier. I've gotta get this all firmed up!

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Today I did 30 minutes on the elliptical and then 1/2 hour doing the machines for muscle toning. Some of those people on BL had a 6 pack and I didn't see any stretch marks. I'll keep up the work so I can look like them.

Have a good workout during Lost tonight Maxibee!

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wed: ran 6.2 miles in 60 mins, biked hard 15 mins. time is tight this week b/c i'm swamped at work & studying for finals. :(

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Carrie
156/154/135

I just forgot about the exercise while Lost was on tonight. Duh. I'm tired. I was up late last night and I worked like a racehorse today. My goal: to exercise the whole time Survivor is on like I did last week.

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Gonna lock up November. See ya in December thread!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!