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June Exercise accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "carolyn, glad to have you back!! fri: well, i felt back to normal today ... maybe b/c it is i ran earlier in the day? or maybe diet or hormones, whatever. anyhoo, ran 6.5 miles ...." |
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#31
06-17-2006, 04:43 AM
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 Re: June Exercise accountability fri: well, i felt back to normal today ... maybe b/c it is i ran earlier in the day? or maybe diet or hormones, whatever. anyhoo, ran 6.5 miles - felt strong and fast. walked on an incline after that for a while. no time for lifting.
__________________ ************** Carrie 156/154/135 |
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#32
06-18-2006, 01:54 PM
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| Re: June Exercise accountability sat: ran 6.5 miles (felt good again), biked intervals, lifted back muscles.
__________________ ************** Carrie 156/154/135 |
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#33
06-19-2006, 11:53 AM
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| Re: June Exercise accountability sun: went to bally's gym as a guest w/ BF since we were out in the burbs ... ran 6.0 miles (treadmill felt WAY different than i am used to and the run felt very difficult), biked 15 mins intervals, lifted shoulder muscles.
__________________ ************** Carrie 156/154/135 |
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#34
06-19-2006, 01:07 PM
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| Re: June Exercise accountability Sat water aerobics 1 hour, water volleyball 1 hour sunday 1 hour water volleyball. c
__________________ http://www.youravon.com/cnorulak carolyn in texas started 8/11/03 327/268/177 5/20/08/ - 348 onward thru the fog |
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#35
06-20-2006, 12:38 PM
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| Re: June Exercise accountability mon: ran about 6.25 miles and biked 15 mins. tues: ran 4 miles and biked 30 mins.
__________________ ************** Carrie 156/154/135 |
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#36
06-21-2006, 01:19 PM
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| Re: June Exercise accountability Swam 3/4 mile this morning and then did 20 min of water exercises - got in 1 hour today ( i have been slacking off on my exercises since my vacation, but have re=started getting it back in today)
__________________ http://www.youravon.com/cnorulak carolyn in texas started 8/11/03 327/268/177 5/20/08/ - 348 onward thru the fog |
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#37
06-21-2006, 06:45 PM
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| Re: June Exercise accountability Tuesday leg workout. Squats, deadlifts and lunges. Mixed in some ab work too.
__________________ "Failure is not an option" ~ me 01-03-09 213/213/180 01-11-09 213/205/180 01-18-09 213/204/180 01-25-09 213/201/180 02-07-09 213/200/180 02-15-09 213/198/180 03-01-09 213/197/180 03-08-09 213/195/180 03-22-09 213/194/180 03-29-09 213/193/180 04-06-09 213/194/180 04-13-09 213/193/180 04-20=09 213/192/180 |
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#38
06-22-2006, 02:10 PM
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| Re: June Exercise accountability water aerobics for 1 hour this morning, tonite is water volleyball (just started on thursday nights so I can get in three hours of water volleyball per week...) later
__________________ http://www.youravon.com/cnorulak carolyn in texas started 8/11/03 327/268/177 5/20/08/ - 348 onward thru the fog |
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#39
06-23-2006, 01:08 PM
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| Re: June Exercise accountability hello there! wed: ran about 6.25 miles, biked 15 mins intervals, and lifted biceps. thurs: out of town on business, but i managed to run for 65 mins on the crappy hotel treadmill. it is SO HUMID in ohio right now, i sweated more than i ever have in my life!! it was crazy .... felt like death when i finished. 
__________________ ************** Carrie 156/154/135 |
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#40
06-24-2006, 12:23 AM
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| Re: June Exercise accountability Thursday, upperbody day. Lot's of pulls, pushes and twists. Some ab work too.
__________________ "Failure is not an option" ~ me 01-03-09 213/213/180 01-11-09 213/205/180 01-18-09 213/204/180 01-25-09 213/201/180 02-07-09 213/200/180 02-15-09 213/198/180 03-01-09 213/197/180 03-08-09 213/195/180 03-22-09 213/194/180 03-29-09 213/193/180 04-06-09 213/194/180 04-13-09 213/193/180 04-20=09 213/192/180 |
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#41
06-25-2006, 05:17 PM
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| Re: June Exercise accountability fri: planned day off. sat: ran 7 miles (felt fast, strong) and biked 15 mins.
__________________ ************** Carrie 156/154/135 |
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#42
06-25-2006, 07:41 PM
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 Re: June Exercise accountability Carrie your mileage is going up! Carolyn way to get back on track! Upper body today. I"m doing a new split routine so it's upper body 2 days a week and legs the other day. Feeling good!
__________________ "Failure is not an option" ~ me 01-03-09 213/213/180 01-11-09 213/205/180 01-18-09 213/204/180 01-25-09 213/201/180 02-07-09 213/200/180 02-15-09 213/198/180 03-01-09 213/197/180 03-08-09 213/195/180 03-22-09 213/194/180 03-29-09 213/193/180 04-06-09 213/194/180 04-13-09 213/193/180 04-20=09 213/192/180 |
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#43
06-25-2006, 10:49 PM
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| Re: June Exercise accountability hey gang! gregg, yeah i try to go for 7 miles whenever i'm feeling especially energetic. your new routine sounds cool ... are you following a certain book or something?sun: not much time today, but i ran 6.3 miles in 60 mins and then walked to 6.5. bumbed up my incline a bit more than usual.
__________________ ************** Carrie 156/154/135 |
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#44
06-28-2006, 09:27 AM
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| Re: June Exercise accountability Leg day yesterday. Set new PRs in squats and deadlifts. Carrie, my split is pretty basic. 3 w/o per week, legs one day and upperbody the other 2 days. But as a matter of fact it is straight out of "New Rules" by Schuler and Cosgrove. keep on keepin on!
__________________ "Failure is not an option" ~ me 01-03-09 213/213/180 01-11-09 213/205/180 01-18-09 213/204/180 01-25-09 213/201/180 02-07-09 213/200/180 02-15-09 213/198/180 03-01-09 213/197/180 03-08-09 213/195/180 03-22-09 213/194/180 03-29-09 213/193/180 04-06-09 213/194/180 04-13-09 213/193/180 04-20=09 213/192/180 |
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#45
06-28-2006, 11:47 PM
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| Re: June Exercise accountability mon: ran 6.5 miles, biked 15 mins, lifted shoulders. got hit w/ a stomach virus on monday nite ... kept me in bed all day tues and most of today. no gym for two days!! :(
__________________ ************** Carrie 156/154/135 |
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