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~August Walking~
"Just-Do-It Exercise Club" at Low Carb Diet Support: "Hey walkers! Nearing the end of summer...and looking forward to some cooler fall days for sure!!! Stay safe, and above all...drink that water!...." |
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#1
08-01-2006, 10:09 AM
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 ~August Walking~ Hey walkers! Nearing the end of summer...and looking forward to some cooler fall days for sure!!! Stay safe, and above all...drink that water! 
__________________ ~~~~ Shelley  ~~~~  Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#2
08-01-2006, 11:49 AM
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 Re: ~August Walking~ OK....I decided to *test* my heel and did a short, brisk walk for 30 min this morning(1.86 mi). I think the heel did ok. And oh yeah....really, really STBO!!!!!!! happy trails.... s.
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#3
08-01-2006, 03:21 PM
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| Re: ~August Walking~ It was so nice outside today. Walked my son to his doctor's appoint and I felt fine. Hope to get in some great walking this month especially since school should be starting soon. August: 20 minutes
__________________  150 pounds gone!  babybluejay<>< |
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#4
08-03-2006, 11:55 AM
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| Re: ~August Walking~ Heather! So good to hear you are feeling better, kiddo! I was beginning to get worried about ya! Ease back into your routine...don't want a relapse for goodness sakes! (sorry, the nurse in me, yanno....) OK....walked 2.69 mi/45 min this morning....STBO despite taking a water towel with me! :hot: happy trails! S.
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#5
08-03-2006, 12:02 PM
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| Re: ~August Walking~ Thanks so much Shelley, been taking it slower then I want. I would like to get into all the exercise I was getting in each day but one thing at a time. I was able to walk to the grocery store and got in 10 minutes yesterday. Nice to get out and get some fresh air. August: 30 minutes
__________________ 150 pounds gone! babybluejay<>< |
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#6
08-03-2006, 08:24 PM
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| Re: ~August Walking~ Walked to the grocery store today too. Was nice, the kids enjoyed a donut with dh before we started our errands. Not the healthiest treat but they are kids and it is nice to spoil them and their tummies every once in awhile.  August: 40 minutes
__________________ 150 pounds gone! babybluejay<>< |
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#7
08-04-2006, 12:15 PM
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| Re: ~August Walking~ just got back from my walk...STBO and then some!!! LOL! Walked 3.27 mi/55 min. happy trails....and stay hydrated!  S.
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#8
08-04-2006, 07:20 PM
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| Re: ~August Walking~ Ohhhh....walkers like me. Can I join in too? I walk every night for at least an hour at a brisk pace....gotta get me one of those pedometers I guess.
__________________ Donna 238.5/166.4/150 I will see my goal weight again! |
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#10
08-04-2006, 09:37 PM
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| Re: ~August Walking~ Welcome Donna! I just love my pedometer, really keeps me motivated.
__________________ 150 pounds gone! babybluejay<>< |
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#11
08-07-2006, 08:33 PM
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| Re: ~August Walking~ I'll have to pick up a pedometer when I'm in town the next time. But, I'm still doing my circles around town. Just have to wait until the sun goes behind the mountain cause it's just too damned hot to do it until then. Can't even take my dogs out...that would be cruel.
__________________ Donna 238.5/166.4/150 I will see my goal weight again! |
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#12
08-08-2006, 06:06 PM
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| Re: ~August Walking~ Hey Donna, Good to see you here in our little walking thread. You know, a pedometer isn't mandatory...but it is inspiring to see those miles clicking off...LOL. IT's so hot here, I am now being forced to go to the gym and do the treadmill and stairmaster. I still STBO at the gym, but it's better than being outdoors when it's 103-104 degrees...ugh. went to the gym today; did 60 minutes of extreme treadmill. STBO!!!  happy trails! Shelley
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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#13
08-08-2006, 07:12 PM
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| Re: ~August Walking~ Did my walking last night, but I have to admit I cut it short by 1 block. It was sooo hot that I was afraid I was going to pass out! Getting a little light headed, ya know? But, I did the best I could. It's hot today too, so I'll go a little later tonight, I think. I know the pedometer isn't mandatory, but I think it would be fun. Dh figures I could get one at WalMart.
__________________ Donna 238.5/166.4/150 I will see my goal weight again! |
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#14
08-08-2006, 07:18 PM
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| Re: ~August Walking~ I recommend getting one that closes up/has a cover so you don't accidentally reset it like I used to do ALL THE TIME before I found one that closed.
__________________ 150 pounds gone! babybluejay<>< |
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#15
08-08-2006, 08:46 PM
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| Re: ~August Walking~ Donna, This is the one I got...it's pretty neat and supposed to be one of the most accurate and user friendly ones on the market. http://www.bodytronics.com/page/body...DOMETERS/OM105 hth Shelley
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
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