Today I went swimming with the kids for 2 loooong hours. Am I exhausted! My pedometer is also reading over 11,000 steps and of course that it without the swimming included.

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Hey Carrie! Actually, I'm just healthy eating. Nothing too strict but maintaining a "good carb" way of eating. I'm sticking with the anything in moderation...and I'm learning a ton about myself that way - what makes me feel good when I eat it, what makes me feel blah...

Saturday - ran 6 (it killed) and I slept like a Bear on Sat night!!

Sunday - ran 6.8 - and upper body/abs
Monday - 45 cardio and butt/thighs and going to a PM yoga class (signed up for 3wk beginner class)
Tuesday - off
Wednesday - 1hr cardio and upper body
Thursday - 45 cardio and butt/abs
Friday - off
Sat - run 6.8 and upper body

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Today I did 60 minutes of elliptical and 60 minutes weight training. I feel like I'm a woman on a mission!!

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saturday 1 hour water aerobics, 1 hour water volleyball

sunday 45 min doing weights and 1 hour water volleyball
this morning swam 45 laps (little more than half mile)
and did 25 min of water exercises
gonna try to hit gym on the way home to do weights
c

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

You guys are doing great! I'm slowly increasinf the intensity on my morning workouts. Mostly just stretching and ab work and pushups.. Got a little walk in today too.

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"Failure is not an option" ~ me


01-03-09 213/213/180
01-11-09 213/205/180
01-18-09 213/204/180
01-25-09 213/201/180
02-07-09 213/200/180
02-15-09 213/198/180
03-01-09 213/197/180
03-08-09 213/195/180
03-22-09 213/194/180
03-29-09 213/193/180
04-06-09 213/194/180
04-13-09 213/193/180
04-20=09 213/192/180

didn't make the gym last night (was tooo tired) but did water aerobics this morning, going to try to get up a little earlier in the am that way I can get to the gym when it opens at 5:30 and do weights before I swim, then I won't have to go by there on the way home.

c

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

Hi everyone, hope I can intrude.

I have started the couch to 5k programme and I am currently on week 3. One more session and I will be moving to week 4.

I am LOVING it! I never really though I would love running but I do.

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DANDR

Starting weight: 196 lbs
Current weight: 149 lbs
Goal weight: 130 lbs

Welcome Alcmene!!

Did an hour in treadmill class today.

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Wow, a WHOLE hour? That is impressive!

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DANDR

Starting weight: 196 lbs
Current weight: 149 lbs
Goal weight: 130 lbs

One day I will run that hour in treadmill. It's really 45 minutes with 15 minutes being stretching and ab workout.

Today I did 45 minutes in spinning class and 45 minutes of weight training. Feel great today!

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hey gang! welcome alcmene! way to go heather and carolyn and gregg! shannon, i am so impressed w/ your distance running ... awesome! do you love it??

ok ...
1/8: ran 6.3 miles and lifted triceps
1/9: ran 6.25 miles

did weights last night and water aerobics this morning,

I forgot my suit and towel for water volleyball tonite, so I will have to go home and grab it and go, or I will stay home...
c

__________________
http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

Taking the day off to do some good ol' cleaning as we're having a birthday party for my soon to be 3 year old tomorrow.

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Have a fun party tomorrow!

Today I went to the gym and I did 10 mins on the elliptical, 25 mins on the treadmill (couch to 5k programme) and 10 mins on a bicycle.


Then I spent 45 minutes in the spa woot.

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DANDR

Starting weight: 196 lbs
Current weight: 149 lbs
Goal weight: 130 lbs

1/10: ran 35 mins and biked 30 mins
1/11: ran 6.25 miles

(short on time b/c of school, work, and life in general - so i've been having to cut out weight lifting here and there. hope to catch up this weekend.)