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January Exercise Accountability

"Just-Do-It Exercise Club" at Low Carb Diet Support: "Hello! Looking good!! Yesterday I went to the gym and did 60 minutes on the elliptical. I got new shoes and of course they made my feet ache. Bought some new socks with extra cushion ...."

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  #46  
Old 01-19-2007, 10:39 PM
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Default Re: January Exercise Accountability
Hello! Looking good!!

Yesterday I went to the gym and did 60 minutes on the elliptical. I got new shoes and of course they made my feet ache. Bought some new socks with extra cushion so I hope that helps until I can break in the shoes better.

Won't be able to get in much cardio/weight training much since I'm housesitting and took the kids with me. Will be here until March but me and the kids plan on walking a lot. Hope the weather keeps us! We walked back and forth to the school today and the pedometer reads almost 16,000 steps. Great day and didn't even get to the gym.
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  #47  
Old 01-21-2007, 04:41 PM
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Default Re: January Exercise Accountability
Today I played badminton doubles for 90 minutes, makes a nice change from the gym.
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  #48  
Old 01-22-2007, 01:06 AM
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Default Re: January Exercise Accountability
Sunday - ran 6.8 outside
Monday - 1hr cardio and butt/abs
Tuesday - 45 mins cardio and upper boday
Wed - 45 mins cardio and butt
Thurs - off
Friday - run 5 outside and upper body
Sat - run 5 outside and abs

Sunday - run 6 outside and abs/butt
Monday - run 5 outside and upper body
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  #49  
Old 01-22-2007, 01:49 PM
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Default Re: January Exercise Accountability
Shannon, are those miles or km?
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  #50  
Old 01-22-2007, 01:57 PM
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Default Re: January Exercise Accountability
hey everyone! great work all around!

i am still keeping up w/ my workouts, just no time to post ...
i can't remember each day exactly - but i've been running approx 6 miles a day (varying incline on the treadmill) daily since 1/12. took 2 days off somewhere in there. still haven't returned to my weight lifting schedule, time just hasn't permitted. feel good about keeping up w/ the daily cardio though.
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  #51  
Old 01-22-2007, 02:14 PM
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Default Re: January Exercise Accountability
Great job everyone! The 6.8, 5; etc are in miles!
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Old 01-22-2007, 03:06 PM
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Default Re: January Exercise Accountability
Hubby and I walked 2 miles yesterday...its a start!
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  #53  
Old 01-22-2007, 03:30 PM
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Default Re: January Exercise Accountability
Quote:
Originally Posted by shannon575
Great job everyone! The 6.8, 5; etc are in miles!
WOW!

That's ace!
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  #54  
Old 01-22-2007, 08:58 PM
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Default Re: January Exercise Accountability
Today was 45 minutes on the elliptical.
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  #55  
Old 01-23-2007, 03:52 PM
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Default Re: January Exercise Accountability
1/22: ran 6.7 miles on the treadmill
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  #56  
Old 01-23-2007, 07:12 PM
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Default Re: January Exercise Accountability
1 hour of pilates class today!
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  #57  
Old 01-28-2007, 10:57 PM
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Default Re: January Exercise Accountability
2 hours of badminton.
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  #58  
Old 01-30-2007, 07:05 PM
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Default Re: January Exercise Accountability
SAT 1 hour aqua aerobics and 1 hour water volleyball

sunday 1 hour of water aerobics
tuesday 1 hour of aqua aerobics
c
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  #59  
Old 01-30-2007, 07:59 PM
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Default Re: January Exercise Accountability
This week so far.

Sunday - 2 hours social badminton
Monday - 1 hour gym work (elliptical 40 mins, weights 20 mins)
Tuesday - Pilates class 1 hour
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  #60  
Old 02-01-2007, 01:46 PM
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Default Re: January Exercise Accountability
I am going to start a feb. thread...

go there for feb. listings.
c
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