Happy New Year everyone!! Carrie, I hope finals went well!!

Sunday - ran 6 outside
Monday - off
Tuesday - off
Wednesday - 1hr cross train and abs/butt
Thursday - 45mins cardio and upper body
Friday - 1hr cardio and abs/butt
Saturday - run 6.8 miles outside and upperbody

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Oh good! You started the thread.

Today was good with 45 minutes weight training and 60 minutes in trekking class. Pedometer read nearly 14,000 steps today.

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hi everyone!!! happy new year!

thanks for asking about finals ... ended up w/ an A in finance (yeah!) and a B in my management course.

i've still been running and working out ... just haven't had time to post. fiance and i went to san diego w/ my folks over the holidays, and we did some really good running along the beaches and in town.

anyhoo .... went to the gym on NYE, 1/1, and 1/2. can i just say how much i cannot stand the people who crowd my gym b/c of their new year's resolutions to exercise!! i know i should be happy that they're all trying to improve their health, but COME ON! i had to wait in line for a treadmill yesterday. :( oh poor me, LOL.

12/31: ran 6.5 miles and lifted shoulders
1/1: ran 6.3 miles and lifted biceps
1/2: ran 6.1 miles and biked 15 mins

here's to a great year of fitness!!

Looks like we're off to a great New Year here everyone!

Today I did spinning class. I can't get my heart rate up as high as I'd like even though it is such a tough class! It's my Wednesday class to get some variety in for my week. Tomorrow is elliptical and weight training again.

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back in the saddle again...lol

anyaway, thursday I did water volleyball
sat - 1 hour water aerobis and i hour volleyball
sunday 1 hour water volleyball
tuesday 1 hour water aerobics
tonite I am going to the gym to do weights
c

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

Gosh you gals are inspiring me! I am easing into things again after a layoff (again). Today I did 50 crunches and 20 pushups hey it's a start. I worked 12 hours too so gimme a break lol. I plan to increase intensity and build up slowly avoiding any injuries. I'm not sure if my wrist will allow me to train as intensly with resistance as I did last year, and might focus a bit more on cardio.

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"Failure is not an option" ~ me


01-03-09 213/213/180
01-11-09 213/205/180
01-18-09 213/204/180
01-25-09 213/201/180
02-07-09 213/200/180
02-15-09 213/198/180
03-01-09 213/197/180
03-08-09 213/195/180
03-22-09 213/194/180
03-29-09 213/193/180
04-06-09 213/194/180
04-13-09 213/193/180
04-20=09 213/192/180

Gregg you make me laugh.... every January you are here doing your best then you slack then you are back... I love it...

anyway, me too this past year was horrible, but I am back on track.
Did weights last night on my way home from work, and water aerobics this morning, tonite I plan to go to gym for water volleyball...
weight training either tomorrow night or saturday morning.

trying to go to the gym every day for a little while, then see if i can add weights in the mornings when I go instead of having to go twice a day *the gym opens at 5:30 am, and I usually go to get there by 6am, so maybe getting there at 5:30 am do weights then swim or do water aerobics...mmmm.well we will have to see if I can get up a little earlier...

later gaters

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

Today I did some dancing and lots of walking. Pedometer is reading over 13,000 steps. woo hoo!

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So great to have the gang back.

Unfortunately, I'm been battling an outrageous flu since Tuesday and have not been able to get out of bed until today. And even now, I'm not feeling 100% -- so, obviously, there has been zero exercise. It would've been unhealthy for me to exercise this week.

I'm hoping tomorrow I can go running outside.

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water volleyball last night 1 hour
this morning swam 30 laps (20 minutes)
then did 20 min of water weights and 20 minutes of water aerobics
for 1 hour this morning
taking tonite off, will be at the gym tomorrow morning doing weights then
water aerobics and water volleyball

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

Did morning calithnenics - crunches, leg raises and pushups.

Carolyn that's me alright, lol .. kind of like the seasons, hot and cold, ebb and flow...

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"Failure is not an option" ~ me


01-03-09 213/213/180
01-11-09 213/205/180
01-18-09 213/204/180
01-25-09 213/201/180
02-07-09 213/200/180
02-15-09 213/198/180
03-01-09 213/197/180
03-08-09 213/195/180
03-22-09 213/194/180
03-29-09 213/193/180
04-06-09 213/194/180
04-13-09 213/193/180
04-20=09 213/192/180

Today I did 60 minutes on the elliptical and tons of walking. 16,000 steps in today I'm betting by the time I go to bed.

Shannon - hope that you feel better soon my dear.

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Hi everyone, I just started Curves so I only have my 30 minutes of exercise three days this week, due to low carb flu! Jan 2nd - 4th - and 6th. Hope to go everyday next week.
Frannie

Welcome Frannie!!

Today I did 60 more minutes on the elliptical. Sister drove and needed to be home fast so we were unable to get in weight training. Maybe tonight I'll go before they close but only if this Saturday drag wears off. Other then that I'll just be relaxing the rest of the day with my little family here.

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hi guys!!
shannon, hope you're feeling much better! are you back on atkins these days, or just maintaining w/ healthy eating, etc? i am having trouble committing to an eating plan. for some reason, i have no problem w/ the workouts ... but the diet side is another story. :(

frannie, welcome to our exercise thread! happy you're here.

anyhoo ....
1/3: ran 60 mins
1/4: off
1/5: ran 45 mins and biked 30 mins
1/6: ran 65 mins and lifted back muscles
1/7: off