this morning did 1 hour water aerobics
c

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

Rested yesterday and NEEDED it.

Didn't workout this morning. Instead, I slept in!! Tonight - planning on running for 30-45 and then "Ripped"

Tomorrow AM - cardiosculpt and abs

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Hey all! Yesterday I walked to the grocery store and back with my 3 year old. Then we walked my 2nd grader home. My little guy was tired from walking and had to carry him part of the way. It was snowing but we were bundled up good and had fun.

Today I decided to take things slow for awhile and did 30 minutes on the elliptical and took an hour to weight train upper body. Feel like I'm pushing myself to hard doing full 60 minutes lately so will half it for awhile, move to 45 minutes and then eventually work back up to 60 minutes.

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Will lock up Feb and start a March thread.

See ya there!

S

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Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!