1 1/4 hr hour run again after work, but this time my knees didn't hurt... a good thing.



Thurs off
Friday - "Ripped" 55mins



Saturday - ran 1 hr and 1 hr cardioblast
Sunday - ran 1 hr and "Ripped" 55mins
You guys are doing great! I'm sick and unable to exercise *sigh*. I never would have thought when I started this healthy journey that I would actually miss exercising. Going to get a small walk in today to walk my ds over to his friends house. Then I'll walk back over and get him. Other then that I'm going to baby myself so I can make a full recovery before I get back into my normal exercise routine.



monday - off
Tuesday - off
Wednesday - ran 40mins and "Ripped" 55mins
Hi I'm new to this website but not this WOE I would like to join this challenge. I do much better at EVERYTHING when I am exercising.



Welcome!!
Thursday - "Ripped" 55 mins (AM) and run 1hr (PM - after work)



Friday (today) - 40 mins of cardioblast



Where has everyone gone??? Carrie, how are wedding plans???
Saturday -- ran 1hr (intervals and incline) and "Ripped" 55mins