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Stability ball question
"Just-Do-It Exercise Club" at Low Carb Diet Support: "Does anyone know how big your stability ball should be, as compared to your height? I have one, but I feel like it's too big. Is there a guide of some sort? Thanks!...." |
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#1
03-17-2007, 10:00 PM
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 Stability ball question Thanks!
__________________ Mada 221.6/193.8 <--- ONEderland! .gif) /sz 8  |
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#2
03-18-2007, 12:40 AM
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| Re: Stability ball question Hello! I found the answer on about.com I've found it to be a very reliable site. http://exercise.about.com/cs/exercis...erciseball.htm Choosing an Exercise Ball Before you buy a ball, make sure it's the right size for your height. To test it, sit on the ball and make sure your hips are level or just slightly higher than the knees : 55 cm - 4'11" - 5'4" 65 cm - 5'5" - 5'11" 75 cm - 6'0" - 6' 7"
__________________  150 pounds gone!  babybluejay<>< |
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#3
03-18-2007, 12:41 AM
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| Re: Stability ball question Hey Mada!! I'm from Great Falls!!
__________________ 150 pounds gone! babybluejay<>< |
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#4
03-19-2007, 07:07 PM
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| Re: Stability ball question Hey! Thanks for the help! I'll go sit in front of a mirror later and check. Quote:
__________________ Mada 221.6/193.8 <--- ONEderland! /sz 8 |
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