Let's get moving!

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Yesterday I walked on the treadmill and made over 20,000 steps on my pedometer for the day. Also had 30 minutes of weight training in during the evening. Great day!

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Wednesday: 1 hour on the elliptical

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Thursday: went to the gym and did an hour on the elliptical/stepper. 30 minutes of weight training done today too.

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Heather...
I'm hoping I can get back in here with ya maybe tomorrow.
Weather has been crummy here for a few days with high winds, storms.
Not good walking or biking weather...blah!

s

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Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Stay safe Shelley!!
-
Today I'm walking on my treadmill before DH wakes up from his nap. We'll probably just relax and see what is on TV tonight.

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OH HAPPY DAY!!!

I got to fitness walk today. Didn't do a full hour since it had been over a week since I'd walked, but STBO for sure!!!

walked: 50 min/2.77 miles/221 cal burn

happy trails...

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

both of pedometers are on the fritz!!!! blah!!!
So, I walked my usual route which is 3.5 miles.
soooo...walked 1 hour/3.5 miles/281 cal burn(per fitday).

we may be in for a stormy, rainy week...so don't know how much fitness walking I will get to do.

On the hunt for the perfect pedometer!!! I'm heck-bent and determined to find it!!!!

happy trails....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

yooo-hoooo, Heather!!?? I'm getting a little worried about you!
Haven't seen you in a few days...you know I'm an OLD MOTHER HEN!!!

walked 58 min/2.86 miles/212 cal.
I question if the mileage is correct(per one of my old pedometers).
I walked my usual route, and it's 3 miles if I remember correctly. I may have to drive it in the car again to be sure...

happy trails........

and if anyone sees Heather...send her in here!!! LOL!

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Hi Shelley!! Been away for to long.
-
The weather has turned from snow to rain! Means the weather is at least getting warmer so the kids and my outdoor adventures should begin soon.

Today I'm working on 20,000 steps plus on my pedometer. Tonight it will take me walking on my treadmill or I may just get an hour on the elliptical. We'll see how the kids are this evening after DH gets home. Treadmill in the dining room but elliptical in the bedroom which is good for hiding out.

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Hi Shelley!! Can't wait until we get to ride bikes and use this smilie!!
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Tuesday I did an hour on the elliptical and then weight training that evening. Ended up with about 29,000 steps on my pedometer! Helped that I was out shopping with my sister at Target. She needed dressy work clothes so I ran around exchanging sizes and such for her.
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Wednesday - Did another hour on my elliptical. Did some shopping and up to 20,000 plus steps on my pedometer. I still have nursery to work tonight. I get in a lot of steps running around the kids who are 3 and under.

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Hey Heather!
Yes...I want to also!!!
But, today I using my new pedometer!
walked: 58 min/3.14miles/295 cal burn/avgsp 3.27mph

hope your weather gets better! I'm tired of all the rain and thunderboomers we've been having!

happy trails.......

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Hi Shelley!
It snowed today but thankfully it was warm enough it didn't stay. Soon I'll be a walking my ds to school and biking again.

Great job on the walking!! I'm a big fan of the pedometer. It must be 2 years I've worn one everyday now.

Four days in a row on my elliptical. for me too! My DH bought me Bob's (Biggest Loser trainer) book. I'm going to try the weight training section tonight and it's an hour long workout. For my treat for doing that AND not cheating today I'm going to do my nails up really pretty. What gal doesn't like a nice pamper after a hard day?

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windy as all get out here, but the temp wasn't to bad, so I walked this morning.
walked: 60 min/3.37 miles/281 cal burn/avgsp 3.23mph



happy trails...

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Here is Jillian from the Biggest Loser. I LOVE HER! If I could just follow her around for about a month to train and eat with her I would have it made.

So today I got a call from the Habitat for Humanity lady and she brought over the updated credit report. Some things that shouldn't be on there and it says 0 balance! It's so nice to be debt free. The only debt loan we'll have next year is our house payment. Yeah!! It got me feeling so good I was ready for my workout.

1 hour elliptical
45 minute treadmill

So proud of you for walking Shelley!! Keep up the fantastic work!

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