Last night I did 30 minutes on the treadmill...1.7 miles at 3.5 mph. I peeked at what I have in store for tonight and it's a night of fast, slow, fast, slow repetitions. I'll be sweatin' for sure.

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Donna
238.5/165/150
I will see my goal weight again!

Upper body weight training - 45 minutes.
Leslie Sanson's Advanced 5 mile walk.

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Last night:

5 minutes warmup on treadmill....2.8mph
Increased speed to 4.5 and ran for 1 minute
Dropped speed to 3.8 for 10 minutes
Then repeated the increasing and decreasing for 3 reps.
10 minute cooldown.

Peeked at tonights workout...looks like it's 60 minutes. Hoo Boy!

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Donna
238.5/165/150
I will see my goal weight again!

walked 65 min/3.75 miles/305 cal burn/avg sp 3.27mph

hope to start biking this weekend if the weather cooperates!

happy trails.....

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Shelley
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Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

I'll be doing weights soon....no biking today due to an aching knee. I can't take anything for it due to no pain relievers to prepare for Monday's surgery. I don't want to aggravate it so I'll stay home...it will probably be a week or two before I can ride outdoors again.

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Linda

Taking a rest day. New walking challenge starts Saturday - Monday of 25K or more on my pedometer walking group.

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walked with jogging sprints today...STBO!!!! I'm going to have to start getting out on the streets earlier to beat the heat.
walked 70 min/4.01 miles/329 cal burn/avgsp 3.34mph


happy trails.....

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Shelley
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Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Great job Shelley on getting some jogging in!
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Today I did an hour on the elliptical, currently walking on the treadmill (until I reach pedometer step goal) which should be about 30 minutes and will get off to do 30 minutes of upper body weight training.

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Hi Everyone! Busy the last few days with no time to get a workout. Today is the same.

Tomorrow is my surgery so obviously my workouts will be extremely light after. I'm going to check with the dr. to see what I can do. I've got several things planned that will be possibilities if he gives the ok. Not as strenuous as what I usually do but it's something to keep moving!

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Linda

Linda,
Sending good thoughts for your surgery tomorrow.
Check in with us when you can, OK?
Hope you get well sooner than soon!!!

about to head out to walk. As crazy as this sounds, I had to wait for it to WARM UP and the N WINDS to die down!!! It was 49 degrees with 20 MPH N winds this morning!!!

back later with the stats.

s

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Shelley
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Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

OK...
walked with jogging sprints: 53 min/3.23 miles/264 cal burn/avg sp 3.30

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Shelley
^*^*^*^*

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Hope you are doing well Linda!

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Hi Everyone! I'm home and doing well! Taking it easy today....the dr. said no restrictions but if it hurts, don't do it! So tomorrow I'll do some gentle biking on my indoor bike. DH put it in the livingroom for me so I wouldn't have to go downstairs. Thanks for the well wishes! See ya later!

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Linda

Hi Linda!
Glad you are doing well!! Thanks for giving us an update; much appreciated! Don't over do...(yeah, I know...the *bossy old nurse* thing!)

walk/jogging sprints today:
58 min/3.44 miles/273 cal burn/avgsp 3.33mph

happy trails.......

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^*^*^*^*
Shelley
^*^*^*^*

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Good news Linda!!
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5 mile advanced Leslie Sansone walk with weight vest for 1st two miles. Then I did 1 hour of upper body weight training. Great day!

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