| |||||||
May 08 exercise!
"Just-Do-It Exercise Club" at Low Carb Diet Support: "Last night was 40 minutes on the treadmill alternating speeds every 4 minutes. Pretty sweaty by the time I was done!...." |
| | LinkBack | Thread Tools |
|
#91
05-22-2008, 03:53 PM
| ||||
| ||||
 Re: May 08 exercise! Last night was 40 minutes on the treadmill alternating speeds every 4 minutes. Pretty sweaty by the time I was done!
__________________ Donna 238.5/166.4/150 I will see my goal weight again! |
|
#92
05-22-2008, 04:03 PM
| ||||
| ||||
| Re: May 08 exercise! exercise day off today. wind is unbelievable, I have the headache from heJJ, along with stiff and sore shoulders from my upper body wt training I've started. I don't want to be a bad influence on anyone, but I'm also taking an eating *day off* as well. I'm in no mood to be messed with! LOL! happy trails...... s
__________________ ~~~~ Shelley  ~~~~  Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
|
#93
05-22-2008, 05:50 PM
| ||||
| ||||
| Re: May 08 exercise! Lisa, I'm sorry you're having such difficulties! I hope you can find some way to get assistance. I got the ok from the surgeon to get back to biking and anything else I want to do as long as it doesn't hurt! So I put the bike in the truck and went to the nearby park to ride there. I figured I should keep things simple for a little longer. So I ended up with an 18 mile ride which made me very happy!
__________________ Linda  |
|
#94
05-23-2008, 10:24 AM
| ||||
| ||||
| Re: May 08 exercise! hot, humid and horrid outside! Well...it's not as bad as it could be...the humidity is only 72%, but it's 79 degrees already. Definitely STBO on my walk just now!!! walked: 67 min/3.90 miles/213 cal burn/3.30mph avg sp Everyone have a safe and Happy Memorial Day weekend!!! happy trails......
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
|
#95
05-24-2008, 10:23 AM
| ||||
| ||||
| Re: May 08 exercise! OK...it's REALLY hot, humid and icky-sticky this morning! Temp of 79 with humidity of 82%!!! took the path of least resistence this morning and walked instead of biking. walked: 62 min/3.56 miles/197 cal burn/3.33mph avgsp. happy trails......
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
|
#96
05-24-2008, 03:55 PM
| ||||
| ||||
| Re: May 08 exercise! My workout today is babysitting 7 nieces/nephews (ages 5-10). They are little eating machines and I feel like I've been making food all day! I'm glad to say they are asking for egg salad rollups before chips! And they want fruit in a little while.
__________________ Linda |
|
#97
05-24-2008, 08:47 PM
| ||||
| ||||
| Re: May 08 exercise! 1 hour elliptical and 30 minutes of upper body weight training. Woo hoo!
__________________  150 pounds gone!  babybluejay<>< |
Way Of Living Forever|
#98
05-24-2008, 10:23 PM
| ||||
| ||||
| Re: May 08 exercise! After all the kids left, I did a half hour on the bike downstairs and I did my usual weights exercises for the first time since surgery. I did them all with lower weights but it felt good to do them!
__________________ Linda |
|
#99
05-24-2008, 10:55 PM
| ||||
| ||||
Re: May 08 exercise!  Amazing Linda!! I can't believe you had any energy left after 7 kids!
__________________ 150 pounds gone! babybluejay<>< |
|
#100
05-25-2008, 03:21 PM
| ||||
| ||||
| Re: May 08 exercise! It got pretty warm before I could get out the door to go walk....ack! 87 degrees/91 heat index...STBO fer shure! LOL! walked 60min/3.28miles/190 cal burn/3.28mph avg sp happy trails.......
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
|
#101
05-26-2008, 12:18 PM
| ||||
| ||||
| Re: May 08 exercise! After a day off yesterday I made up for it with 90 minutes on the elliptical, 30 minutes upper body weight training, a bit of walking on the treadmill and then some cleaning later. Will sleep well tonight! You walked in a temperature of 87!  Shelley, nothing stops you.
__________________ 150 pounds gone! babybluejay<>< |
|
#102
05-26-2008, 03:54 PM
| ||||
| ||||
| Re: May 08 exercise! walked: 63 min/3.51 miles/213cal burn/ 3.33mph avg sp STBO!!!!!!! You would think that would be worth a few pounds!! har! happy trails....
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
|
#104
05-27-2008, 11:10 AM
| ||||
| ||||
| Re: May 08 exercise! Great job Shelley and Donna! - 1 hour elliptical and later I'll walk ds home from school. Working on 25,000 plus steps today.
__________________ 150 pounds gone! babybluejay<>< |
|
#105
05-27-2008, 01:06 PM
| ||||
| ||||
| Re: May 08 exercise! walked 53 min/3.28miles/180 cal burn very humid, and actually started to rain, so I had to cut the walk a little short. Then when I got to my driveway, it started to let up. I was in no mood to dink with the humidity any longer, so I said to heck with it for today. Truth be told, I probably need to skip a day and let the leg muscles rest. Shoulder and neck still sore, so I'm not doing upper body weights right now. Kinda feel like a slug... good job to you to, Heather!!! You are a lean, mean, exercising maaaaachine!!! LOL! And I mean that in the nicest way!  happy trails......
__________________ ~~~~ Shelley ~~~~ Visit Kassie's Korner Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living! |
|
| Tags |
| exercise, pedometers |
| Thread Tools | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Exercise | cookielover | 100 + Forum | 6 | 06-11-2005 01:42 PM |
| Are YOU getting enough exercise? | golfunit | Ongoing Weight Loss | 35 | 11-11-2003 09:48 AM |
| Exercise | Sunshine | Low Carb Newbies | 2 | 11-08-2003 01:21 AM |
| exercise, how much is enough??? | fatinseattle | Low Carb Newbies | 1 | 11-04-2003 08:04 AM |
| Exercise???? | veronica_burrow | Low Carb Newbies | 3 | 10-23-2003 05:13 AM |
All times are GMT -5. The time now is 10:46 AM.
