I broke out my Body Flex CD and gymbar and am starting again. Was curious if anyone else does this anymore? Used to be quite a few back in the day. I sure can breathe and sing better when I do this. Can really feel soreness in sternum from pulling in my stomach.


klr

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restart 06/07/2008

244/172.0/150

I'm getting better with being to hold all the breaths through the session so progress. I did a session before I went to work last night and It helped with my energy until about 5am..lol..had to have a little yerba mate tea to get the rest of the way.

Any other Body Flexers would love to hear from you.

klr

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restart 06/07/2008

244/172.0/150

are you by any chance still doing body flex? i too broke out my old VHS tape and the gym bar yesterday...wonder how you did with it, and how it did for you.

I have body flex, but i much prefer her SS abdonda program. I think its actually very VERY effective. After doing the SS program for about a month I've lost 4 inches in my waist alone. Even after a month though, i still wake up sore from my workout the day before.