KUTGW everyone!!!

happy trails.......

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

I just finished an 18.03 mile bike ride. Very windy!

__________________
Linda

Day one of July. I hope to exercise at least 5 days a week for the entire month of July. Today I walked in my neighborhood and ran up and down the pretty steep hill in my back yard and I did some suicides, squats, and lunges. It was pretty good workout. I hope the whoosh fairy pays me a visit for all of my hard work.

__________________
280/hw 11/03 5'3
201/193.8/160

Restarted 06/23/08
Its Not That I Cant Eat That, I Just Dont Eat That

So far today, I did a half hour of pool walking and 15 minutes of lap swimming in the new pool!

I will be doing some biking downstairs and weights a little later this afternoon.

__________________
Linda

I have been working late all this week but I did manage to walk for about 30 mins. around my neighborhood tonight. I will get back into the gym tommorrow.

July Exercise
2/31

__________________
280/hw 11/03 5'3
201/193.8/160

Restarted 06/23/08
Its Not That I Cant Eat That, I Just Dont Eat That

Got out for a 20.22 mile bike ride today! Finally! The weather hasn't cooperated much lately for riding.

__________________
Linda

I had a bike ride on Sunday that was just over 9 miles. It was very windy so I kept it short. I also did some pool walking for a half hour.

Yesterday I did my kettlebell workout for the first time since my surgery in May. I am really sore today! I also did another upper body workout segment on a dvd. And a half hour on the bike on the trainnig stand. I put it out in the backyard because I wanted to be outside and it was too windy with storms on the way to ride on the roads.

Today's workout is undecided for now...

__________________
Linda

I did a half hour of water walking in the pool and a half hour on the indoor bike. I set it up in the garage so I could look outside. Didn't trust the weather to ride on the roads and I'm still too sore from yesterday's workout.

__________________
Linda

I've been slacking on posting....did workouts till the 11th and then took the weekend off due to out of town guests.

Today was a half hour of kettlebell workout, upper body weights dvd segment, half hour of water walking and I'm on my way out for a bike ride shortly!

__________________
Linda

Yesterday was yoga, crunches and a bike ride!

Today was kettlebells, upper body weights and a half hour on the indoor bike (set up in the garage so I can look out at the storms!)

__________________
Linda

It's quiet in here this month....I've been keeping up with my workouts for the most part. Lots of stuff going on here - all good. Getting the deck closer to being finished, family picnics, etc.

I'm 62.25 miles away from my indoor biking miles goal! I have till Aug. 1st to get there! That means 45 minutes a day on the bike in the garage!

__________________
Linda

Still doing all my workouts....2 more days to get my Aug. goal and I've got about 15 miles or so to go!

__________________
Linda

Hi guys!
I'll lock up July and start us an August exercise thread!

See ya there!

s

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!