Welcome, Nikki! Nice to meet you!

I forgot to post yesterday....I did a half hour on the bike in the garage and the whole kettlebell dvd for the first time. I used both the 10 lb. kb and the 15 lb. kb for the workout....it was tough!

Today's workout was a half hour on the garage bike and a half hour water walking.

__________________
Linda

walked: 60 min/3.63 miles/201 cal burn

the humidity and heat definitely had my tongue hanging out...LOL!

happy trails.....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Thanks for the warm welcome Ladies. I have my exercise gear on and waiting for my walking buddy to get here. When she gets here we are going on a 45 minute hike. Then I need to do some major housecleaning....that counts too right?

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198/151/125

Oh yeah....that SOOOOO counts as a calorie burn!!!

walked this morning: 55 min/3.36 miles/186 cal burn

happy trails.....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Hey Shelley and Linda,

Just checking in....went to yoga today and did some yardwork and housework. Taking tomorrow off...will check in on Monday

Nikki

__________________
198/151/125

hey exercise buds,
hope you guys had a great weekend.

no fitness walk today, but logged in about 45 min or so of yard work/mowing helping out hubby. 218 cal burn...I'll take it.

happy trails.....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Hey Ladies,

Just dropping a quick line log a 45 min hike.....had a great and relaxing weekend. hope you all did too!

__________________
198/151/125

I leaked out of working out yesterday....no good reason, just didn't do it. So today I made up for it with the full kettlebell dvd using the heavier kettlebell for 2/3 of the workout. I can really feel it! I may do some garage biking later but then again....maybe not....

__________________
Linda

raining cats and a few dogs here, so no fitness walk.
basically, I just took a *slug* day....my bad...

happy trails....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Hey Shelley I am wishing for rain! I am in SoCal and it is hot hot hot....have a good day off.

Hi Linda whats shakin'?

Just came back from my hike and we took a different trail that I feel was a little more difficult. Anyway, we hiked for 45 mins.

Nikki

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198/151/125

Hey Ladies

Just checking in to log my daily exercise:

45 hike plus I walked a mile on my lunch break.

Hope all is well.

Nikki

__________________
198/151/125

Nikki,
My DD and DGS lives in SoCal. I'd sure send some of this rain we've had out your way if I could!

Finally stopped raining...now we have *steam* from the humid air and rapidly building heat...ugh!
walked: 58 min/3.54 miles/197 cal burn

happy trails.......

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

I did an hour of water walking/pool exercises yesterday and I'm just about to go downstairs to do my kettlebell workout. I had hoped to get some pool time today but the weather isn't cooperating. Not raining yet but it's gloomy and only 71 degrees....we have not had a good summer for using the pool!

__________________
Linda

Hi there Shelley and Linda!

I had an awesome workout today....walked a mile on my lunch and then hiked with my friend for 45 minutes....pretty rough trail that left us panting for breathe and sweating alot. I am getting ready to do some yoga and then take a shower and call it a day!

Nikki

__________________
198/151/125

WTG Linda and Nikki!!! You ladies are kickin' it

definitely still a steam sauna here in the heartland...ugh!
walked 56 min/3.41 miles/189 cal burn STBO!!!

gonna hit the shower...heaven knows I need it!

happy trails.....
s

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!