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August '08 Exercise Accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "still taking a steam bath everytime you walk outdoors...LOL! This morning when I walked, it was 80 degrees with 81% humidity. Needless to say, I did STBO!!! har! walked: 60 min/3.66 miles/203 cal burn. most ...." |
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#31
08-23-2008, 10:44 AM
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 Re: August '08 Exercise Accountability walked: 60 min/3.66 miles/203 cal burn. most likely will take tomorrow as an exercise day off. I have some shopping to do, so will get in a little *in motion* time. have a grrrreat weekend, gals! happy trails.....
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#32
08-25-2008, 11:35 AM
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| Re: August '08 Exercise Accountability yesterday was exercise day off. today: walked 60 min/3.58 miles/200 cal burn. happy trails.........
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#33
08-25-2008, 06:19 PM
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| Re: August '08 Exercise Accountability I've been so busy here lately! I have been getting lighter workouts but now it's time to step it up again. So far today I did 45 minutes of water walking/swimming. I'll be doing weights and the kettlebell dvd in a little while but need to cook dinner first so it's ready when DS gets home from work. Don't want to be eating too late! Things should be settling down once DS's wedding is over. That's on Sept. 13th. Then I can spend a little more time on the computer!
__________________ Linda  |
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#34
08-26-2008, 01:51 PM
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| Re: August '08 Exercise Accountability walked: 1 hour/3.68 miles/201 cal burn. added a few jogging sprints this morning. Our humidity continues to equal our temps in the early to mid morning time...a BIG ugh! happy trails...
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#35
08-26-2008, 10:52 PM
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| Re: August '08 Exercise Accountability I didn't get to the kettlebell workout last night but did a great one today! I added a heavier kettlebell into the workout and it was hard but I really felt good when I got done. I also did some water walking and swimming. Not much more time for pool exercising. We have to close the pool for the winter this weekend....
__________________ Linda |
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#36
08-27-2008, 11:49 AM
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 Re: August '08 Exercise Accountability I didn't get as early a start this morning as I usually do... definitely a miserable walk...80 degrees, 81% humidity...ack! STBO!!  walked: 55min/3.25 miles/184 cal burn.Quote:
 happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#37
08-27-2008, 11:42 PM
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| Re: August '08 Exercise Accountability Shelley, I'm in SE Wisconsin.... summer goes too fast around here! We have to close the pool on Sunday/Monday because DH will be out of town the following weekend and then we will be gone the week after that for DS's wedding. I want it closed before we leave so this weekend is when we do it. I love jumping in after a long bike ride! But it's been awfully windy here lately and I haven't had a chance to ride much lately. I did get a good ride today - 20.18 miles! And I got my pool workout later in the afternoon. The pool temp is about 10 degrees higher than the air temps lately! So I have to be sure to get out there when the sun is out or it's too chilly to enjoy the pool!
__________________ Linda |
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#38
08-28-2008, 10:33 AM
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| Re: August '08 Exercise Accountability Linda... Yanno, for some reason, I had it in my head you were in the Pacific NW! Doh! I hear those Wisconsin winters can come early, so I understand your plan!  WTG on that 20 mile ride!! My *sit bones* would be sore for sure! LOL! walked: 1 hr/ 3.67 miles/ 204 cal burn off to burn some more cals doing housey stuff....vacuuming, mopping, bed making, laundry...blah...blah...blah...  happy trails......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#39
08-30-2008, 11:50 AM
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| Re: August '08 Exercise Accountability sheeeesh......ready for this humidity to GO AWAY! 74 degrees & 91% humidity when I walked this morning. STBO of course...even my socks were wet! eeewww! walked: 67 min/4.22 miles/230 cal burn. happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#40
08-30-2008, 06:52 PM
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| Re: August '08 Exercise Accountability Yes, the WI winters can be harsh! It seems they are worse than they used to be....I hate being cold all the time! I've had a couple of bike rides (short ones - 11-12 miles each), still doing the kettlebell workouts and the water walking/swimming. Tomorrow will be the last pool day so I'll be spending a lot of time in there! I miss my longer bike rides but between the wind and not enough time, I haven't been able to do many. So at least I'm getting the shorter rides. I hope to keep riding on the road till into October or if I'm really lucky, November. Time to start working on a plan for indoor workouts again. We are talking about joining a nearby fitness center for the winter months although we do have enough equipment to workout here at home. Just looking at it for something different to do so we don't get in a rut. After DS's wedding, I will go check out the fitness place to see if it's something I'd like.
__________________ Linda |
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#41
08-31-2008, 08:25 PM
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| Re: August '08 Exercise Accountability exercise day off. grocery shopping day, so burned some calories doing that. Then spent the afternoon sewing a new scrub top. Almost done, just need to sew the pockets on and I'll be stylin' my team's logo and colors! Boomer Sooner, of course!
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#42
08-31-2008, 11:24 PM
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| Re: August '08 Exercise Accountability locking up August...see you all in the September thread!
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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