sorry no abs on saturday my bad....

due to several visual migraines this morning, today is an unexpected exercise day off.(definitely not what I had planned)

happy trails....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

walked: 83 min/ 5.15 miles/286 cal burn/ 10,878 fitness steps.

total fitness miles to date for October = 60.55 miles.

happy trails.........

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Welcome and Thanks, but unfortunately I do have bone on bone issues....I'll be calling for an appt. this week to see what the next step is....

As for exercise today, I got a 45 minute ride this morning....very windy and cold but it was good to get out there! We head home today so I'll be sitting in the car for 4 hours later on....

__________________
Linda

walked this morning:
84 min/ 5.17 miles/ 287 cal burn/ 10,929 fitness steps
total fitness miles walked to date for October = 65.72 miles

happy trails...

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Went to the fitness center and did weights and 20 minutes each on the cross trainer and the recumbent bike....it was a good workout!

__________________
Linda

Go Shelley Go! Whew Linda, great job!!

I did a brisk 4 miler with my dog today after I did the whole Jari love dvd. I need a hot shower....

Today I went to the fitness center with DH and DS and did 30 minutes on the cross trainer and 10 minutes on the recumbent bike...after lunch I went for a 15.44 mile bike ride and as soon as I get the kitchen cleaned up I'm going to do a kettlebell workout! Then I'm parking in the recliner with the laptop and remote control for the evening!

__________________
Linda

Thanks, Jo!
I'd say we are all *movin' -n-groovin'* in here!!! Yay us!!! I can tell you....on the days I don't get to walk, I'm like a caged tiger!!! LOL! Luv to walk....gotta walk....

today: walked 83 min/ 5.09 miles/ 283 cal burn/ 10,762 fitness steps
total fitness miles walked for October = 70.81 miles

Our weather guys are saying we are going to get a cold front tonight with rain and N winds; they say wind chills down into the 30's.(which in not cold compared to some areas) We'll see I guess.
I don't mind walking in the cold, but if it's raining, then fah-gita-bout-it! ha!

happy trails........

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

hi there - i don't know what's wrong specifically with your knee, but there are a few "knee-strengthening" exercises on websites out there - jsut google! - (i have sore knees too,a nd my physio-cousin says to plant feet on floor, then step up straight (don't hold a rail) up on to a step - this is mentioned in websites as well - with a better explanation

take care,
t

Thanks, I've got severe osteoarthritis in my knee with bone rubbing on bone so strengthening exercises don't really help, unfortunately. I do what I can within my limitations but the only thing that will take the pain and problems away is a replacement. It's not too bad most days unless I walk or stand too much or do stairs. I can bike with no problems and I can do most weights exercises but I have to be very careful with leg exercises.

I'll be doing weights today as well as biking in the basement because it's extremely windy today. It's cold, too....in the 30's....I can ride in the cold but not with this wind!

__________________
Linda

well...
it was raining cats and dogs when I got up this morning. The temperature has fallen 20 degrees since 0630, and we have strong(almost screaming!) winds out of the north.

Soooooooo....exercise day off for me unless this afternoon unexpectedly gets better...which is not predicted. sigh.

happy trails....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

good morning!
48 degrees with a S-SW wind at 12-15MPH, but the sun was shinning, so I walked!
Was sweating by the 2nd mile...LOL!
walked: 88 min/5.36 miles/ 298 cal burn/ 11,335 fitness steps
total fitness miles walked for October = 76.17 miles

happy trails....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

I did 20 minutes on the cross trainer and 10 minutes on the recumbent bike this morning.....that's it for me today....my legs are really tired today so I won't do the planned kettlebell workout today.

__________________
Linda

Sorry I've been away for so long!! Have been working out curves 3x a week, construction work and working on having a couple of days off during the week to relax.

Today I weighed in at Curves and am down five pounds for the month. Been bad for a bit and gained back some I could have added to the total. Hope to have a loss each month until I get to goal again. Machines said I burned over 600 calories which is a record for me there. yeah!! I wondered why I was dripping so much.

__________________