| |||||||
November 08 exercise accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "Cold,damp, drizzling....did the 5 mile woods. Then 1/2 hour dvd Jari Love....." |
| | LinkBack | Thread Tools |
|
#32
11-12-2008, 10:56 AM
| ||||
| ||||
 Re: November 08 exercise accountability Warmer than yesterday but still damp and drizzling......Did the usual woods 5 miler with my furry friend, Rita. We were on the home stretch when I heard a siren in the distance....then the resident coyotes all started to howl!!!!! I picked up the pace lol! |
|
#33
11-12-2008, 03:19 PM
| ||||
| ||||
| Re: November 08 exercise accountability walked: 81 min/ 5.11 miles/ 284 cal burn/ 10,810 steps total fitness miles walked for November = 38.31 miles happy trails......
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
|
#35
11-13-2008, 12:57 PM
| ||||
| ||||
| Re: November 08 exercise accountability Slow 4 miler through the woods. Heading down to do a Core workout dvd. Linda, it is finally dry today and the sun in out! That damp and drizzle was getting to me too. Now if that darn maple in my yard would finally drop all its leaves, I wouldn't mind raking abit. |
|
#36
11-13-2008, 06:27 PM
| ||||
| ||||
| Re: November 08 exercise accountability exercise day off, but............ did 3 hours of Christmas shopping...walking...looking...buying...walking... looking...buying.... A few more online purchases and t-t-t-thats all folks!!! happy trails........
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#37
11-13-2008, 11:22 PM
| ||||
| ||||
| Re: November 08 exercise accountability Today was cardio....a challenging workout on the cross trainer as well as a good kettlebell workout when I got home! I was glad to get it done early for a change.
__________________ Linda  |
|
#39
11-14-2008, 07:14 PM
| ||||
| ||||
| Re: November 08 exercise accountability N winds at 20-30 MPH when I walked; that was a workout in and of itself! LOL! walked: 82 min/ 5.09 miles/ 283 cal burn/ 10,766 fitness steps total fitness miles walked for November = 43.40 miles happy trails......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#40
11-14-2008, 08:09 PM
| ||||
| ||||
| Re: November 08 exercise accountability I did weights and the recumbent bike today...My outdoor riding is pretty much done...haven't been able to go for a couple of weeks now. I keep hoping for a day here and there of decent weather but I don't think it will happen...
__________________ Linda |
|
#41
11-15-2008, 12:29 PM
| ||||
| ||||
| Re: November 08 exercise accountability my BIGGEST walking test to date: 38 degrees with 18-20MPH N winds and wci of 32 degrees. That may not sound very cold to some of you *northeners*...LOL, but this is our first exposure to cooler weather, so that wind was a tad bit *biting*.  walked: 87 min/ 5.45 miles/ 302 cal burn/ 11,512 fitness steps total fitness miles for November = 48.85 miles happy trails......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#42
11-16-2008, 05:39 PM
| ||||
| ||||
| Re: November 08 exercise accountability exercise day off. Did a nice 60 minute grocery shopping sprint this morning...LOL! It was like bumper cars...people crashing into other people's carts...totally chaotic and crazy for some reason. Then came home and did some housey stuff...D&C...dusting & cleaning...ha! fitday says 192 cal burn for my activities of the day; guess that's better than a kick in the pants, eh? happy trails.......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
#43
11-17-2008, 01:08 PM
| ||||
| ||||
| Re: November 08 exercise accountability I took a day off on Sat. and then yesterday I did a challenging half hour on the cross trainer. Today I'll be doing weights and some time on the recumbent bike after lunch...
__________________ Linda |
|
#44
11-17-2008, 05:15 PM
| ||||
| ||||
| Re: November 08 exercise accountability Had a short woods walk Sat. Even shorter neighborhood jog on Sunday because the Bears were on at noon. Blech.... they lost to the Pack. 4+ miles at the woods this morning, followed by bathroom cleaning :(, and a quick 20 minute core workout on the ball. |
|
#45
11-17-2008, 11:39 PM
| ||||
| ||||
| Re: November 08 exercise accountability walked: 85 min/ 5.25 miles/ 291 cal burn/ 11,095 fitness steps total November fitness miles = 54.10 miles happy trails........
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
|
| Thread Tools | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| November Exercise gang... | Shelleyg | Just-Do-It Exercise Club | 30 | 11-28-2007 11:28 PM |
| November '06 Exercise accountability | Shelleyg | Just-Do-It Exercise Club | 26 | 12-03-2006 12:28 PM |
| November Exercise accountability | Shelleyg | Just-Do-It Exercise Club | 100 | 12-01-2005 07:55 PM |
| November Exercise challenge | CarolynInTexas | Challenge Clubs | 60 | 12-02-2004 01:40 AM |
| November Exercise Challenge | golfunit | Challenge Clubs | 174 | 12-01-2003 02:41 AM |
All times are GMT -5. The time now is 01:24 AM.
