brisk and chilly walk this morning; 84 min/ 5.26 miles/ 292 cal burn/ 11,119 fitness steps.
total fitness miles walked for November = 59.36 miles

happy trails.....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

exercise day off for me, but I'm *off and running* to do errands and Christmas shopping.

happy trails..........

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Yesterday was elliptical and recumbent bike at the fitness center and kettlebell exercises while I was watching Biggest Loser...

Today is weights and recumbent bike....and then grocery shopping!

__________________
Linda

Me and my fur girl racked up 5 miles over the hills and through the woods today....it is so nice to have the sun out! Then it was back to the ever growing piles of laundry.

....BBBBRRRRRRRRRR!!!!!!!!!!!
this morning when I walked: 34 degrees/ wci of 29 degrees/ N-NW winds at 20-30MPH........BBBBBRRRRR........SHHHHIVER!!!!!
Did I mention how cold it was?????

walked: 56 min/ 3.61 miles/ 200 cal burn/ only 7626 fitness steps...
I just couldn't get my rhythum and stride going when I had to walk into the north wind, so rather than risk pulling a muscle in the cold, I opted to cut my walk short by about 20 min.

total fitness miles for November = 62.97 miles.

happy trails.....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

It's cold here, too, Shelley! I don't like cold! I was gone all day...met my sister for lunch and shopping. She lives about 2 hours away so we meet halfway in a little town that has a couple places we like to go.

When I got home, I did a very short bike ride in the basement (20 minutes) and then after dinner I did a very short kettlebell workout....too tired to do much of anything but it was better than nothing!

__________________
Linda

18 here but warming to a balmy 32....Hee hee I ran through the woods this am. Otherwise I would have froze solid. Believe it or not , my dog took her usual dip in the river...I am amazed she did not turn into a pupsicle...Pardon the bad pun!

On my way to work out! I'll be doing weights and recumbent bike today...

We're up to 24 degrees today so far!

__________________
Linda

Did a 6 miler with my dog...it is almost 40 now. Then I mowed more leaves and left the mower to run out of gas for the season. I still have one maple right off my deck that still has most of its leaves. Looks like I will be getting a raking workout soon.

Yesterday I did 20 minutes each on the cross trainer and the recumbent bike. Today is a much needed rest day! Of course, I have a million things to do so I won't be resting!

__________________
Linda

hi guys!

finally got a walk in this morning; Friday, Saturday, and Sunday saw lots of *walking activity* in the form of shopping, shopping, cleaning, more shopping, and yet some more shopping. Sheeesh! I think I'm basically through with the Christmas shopping, except for DH's gift, which I still remain beyond totally clueless on! har!
Also got all my Christmas cards addressed yesterday, so I think I'm not in to bad of shape...until I realize something I forgot at the last minute! LOL!

Anyhooo....walked this morning: 39 degrees/32 wci/ N winds at 10-13MPH...not to, to, bad, but definitely a little bite
walked: 70 min/ 4.39 miles/ 244 cal burn/ 9280 fitness steps/ 12,288 steps by 6PM(pedo off!)

total fitness miles walked for November = 67.36 miles

Linda and Jo...KUTGW!!! Youze guys ROCK!!!!

happy trails......

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Good job on all that shopping, Shelley....I just bought the Christmas cards yesterday so I haven't even thought about starting them! I have to get ready for Thanksgiving - we've got a dinner on Thursday with the in-laws and then at my house on Friday for my side of the family! And DS/DIL are coming Wed. and staying till Sunday!

I did my weights and recumbent bike workout today...still working on how to fit in workouts over the coming week/weekend. I don't want to miss too much.

__________________
Linda

Did a muddy 4 miler throught the woods yesterday and a brisk 3 mile neighborhood walk this AM.

If anyone would like an online tool to keep track of mileage and other workouts check out The Running Training Log at Runner's World.com. I've been using this. I like the graphs.

I went to the fitness center and did 20 minutes on the elliptical and 25 minutes on the recumbent bike. I'm going to do the kettlebell workout as soon as I get off the computer!

__________________
Linda

walked this morning: 82 min/ 5.11 miles/ 284 cal burn/ 10,805 fitness steps

total fitness miles walked in November = 72.47 miles

happy trails...

s

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!