Good news! We have heat again! Now I'm going to get changed and head out to the fitness center for a good workout! I missed going yesterday....

__________________
Linda

Yay on the heat, Linda! Glad you are up and running again.

We're in a HEAT wave...LOL! Up to 40-ish today, but freezing rain and drizzle(shouldn't freezing drizzle be called FRIZZLE???) tomorrow.
walked this morning: 30 degrees/ wci of 24, but the wind was out of the east-north east, so not all that bad.
walked: 82 min/ 5.10 miles/ 283 cal burn/ 10,778 fitness steps
total December fitness miles = 26.62 miles waaaay low....<sigh>

happy trails......

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Did weights, recumbent bike and rebounder yesterday! Today will be cross trainer, recumbent bike, rebounder and kettlebells.

I made a photo album of some of the Christmas trees I've done this year...check them out!

__________________
Linda

One hour strength training dvd, ugh! and a fast 3 miler through the woods with my doggie.

We're in the middle of a big old blizzard so I will be working out here at home today. DS even called in to work...he can't get his car out of the driveway. He has a normal commute of about 45 minutes so it's wise that he stays home today.

I will most likely be doing the basement bike, rebounder and upper body weights dvd today.

__________________
Linda

Linda...
Beautiful trees!!! I left you a comment! Thanks for sharing your pics!

work today was the day from, well, you know....(heJJ!!) LOL!
up at 0345; to work by 0500 and it was non stop all day. wheeew!
when you eat brekki on the run at 0500 or so, you are definitely ready for lunch by 1030!! LOL! But lunch didn't happen until almost 2 PM. I was beyond hungry...NOT GOOD!

No fitness walk today, but logged in right at 5 work-walk miles.
Hope to walk tomorrow before our *blue 'norther* moves in; temps to plunge to the teens....aacckk!

happy trails.....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Glad you enjoyed the tree pictures, Shelley! I have one more tree to work on but DH hasn't finished adding the new lights...he said he'll do it tonight. Sadly, that's the last one I'll do this year. I usually do a lot more but we just didn't have enough time and we had lighting issues with a lot of the trees so it was time consuming to get them all ready to decorate. It's still very festive...next year I'm starting after Halloween!

I was lazy and didn't work out yesterday so I'm heading to the fitness center now....weights and recumbent bike are on the agenda. Then rebounder when I get home. I'm working on a mini goal right now....I want to my indoor miles to equal or excede my outdoor miles this year! I only need 31 more miles to do it and I'm sure I can!

__________________
Linda

It is colder than cold today ...zero with high winds. I am staying in. Did 1/2 hr of a strength training dvd.

I am tired of winter and it has just officially begun.

I did some basement biking and rebounder yesterday....way too cold to go out to the fitness center. I'm so glad I have alternatives for here at home!

Today is weights so I have to go out in the cold! I'll also do some basement biking and rebounder at some point today.

__________________
Linda

Braved the cold(at least it wasn't windy) and my dog and I trotted through the woods. It was very peaceful but I was glad to get home and take a steamy shower. Did the 2nd half of my dvd too.

I did go and do weights yesterday as well as some basement biking!

Today we went for cardio - cross trainer and recumbent bike....lots of snow coming down again! Enough already!

I still have a kettlebell workout to do this afternoon but chores first!

__________________
Linda

I didn't get to the kettlebell workout or rebounder yesterday...too much stuff needing to be done!

Today is normally weights day but the car battery died and DH is off to get a new one. There won't be time for me to go to the fitness center by the time he gets back so I'll be doing a home workout of kettlebells and basement biking.

If I don't get a chance to get back in here, I hope you ladies have a wonderful Christmas! I am going to festivities tonight with the in-laws and then out of town tomorrow to be with my family! We are blessed to have great families and I know we'll have a wonderful time! I wish the same for you! Merry Christmas!

__________________
Linda

Linda....a Very Merry Christmas back atcha!

and Merry Christmas to you also, LucyB!
I've let my fitness walking fall by the wayside due to fridgid cold weather and poor time management skills....BOO on me!
If I'm gone a bit longer, save my spot on the walking trail, OK?
Keep on keepin' on, gals!!! You guys ROCK!!

Happy Holidays!

s

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Well.......
shock of all shocks!...we're at 69 degrees with a fierce S wind, but hey!...never look a gift-horse aka *warm* day in the mouth, yanno?
So.......walked: 51 min/ 3.15 miles/ 175 cal burn
also, I did not post my #s from 12/20: 45 min/2.82 miles/ 157 cal burn

total December fitness miles = 32.59 miles I doubt I'll even make 45 miles this month. Dang!

happy trails.........

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Hi Everyone! I got out to the fitness center and did weights and the recumbent bike....now it's time to get the house ready for my weekend guests...my brother called Christmas Eve and asked if they could come for the weekend...they live about 8 hours from here. They should be arriving later tonight. Since we didn't host any holiday festivities I slacked in keeping up with some of the chores....now I have to rush around and get everything done!

__________________
Linda