Did 5 miles today as some nasty weather is predicted. Not sure if I will want to venture out in the next couple days. Also did 1/2 hr strength training dvd.

hey Carrie!
Good to see you back home at LCE!

We've got some *artic* air due to arrive later today with wci's down to single digits...brrrr...so I may not walk tomorrow. The cold I can tolerate...but add the wind and that makes me a total wimp...

walked today: 68 min/ 4.21 miles/ 234 cal burn
total fitness miles walked for January = 35.22 miles

happy trails.....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Back from my weekend away with DH...the internet was down the whole time I was there so while he was at his meetings, I got to watch infomercials mostly! The selection of channels was slim although I did have a few dvds along to watch.

I did a kettlebell workout on Friday and on Sunday as well as the yoga dvd on Sunday. Both were easy to do in the room! I took a rest day on Saturday...I had a cold the whole time I was there so the day off was good for me. It's almost gone now!


Oops! Forgot to post today's planned workout...doing kettlebells and basement biking here at home today!

__________________
Linda

thanks shelley! looks like you're doing great!

monday: lifted biceps, triceps, chest, shoulders and back. did 30 mins of intervals on upright bike.

__________________
**************
Carrie
156/154/135

extremely windy and cold this morning; a funeral we must attend this afternoon, so no fitness miles for me today.
I'll just depend on youze guys to donate a few to me, OK??? hehe!

happy trails....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

After shoveling yet again, I went to the woods with my dog. Bright sun but very cold 14....We did a quick 3 miler. It was hard in some areas as the snow had drifted.

I think that I need to jump in on this one too...

I'm have decided that I'm going to lift weights for 10 minutes a night to start with. I'm working specifically on my upper arms (I hate them). Maybe after induction I'll bump up the time I'm spending and working on different muscles...

__________________
***Amy***
Since 10/01 - 257/190/150
Restart 10/09 - 236/224/150 (18/8/8)

Today was cardio....20 minutes each on the cross trainer and the bike....it was intense!

__________________
Linda

ok last nite i did 30 mins (3.10 miles) of jog / sprint intervals and another 10 mins (1.0 mile) at a steady, but increasing, pace.

__________________
**************
Carrie
156/154/135

Can anyone guess what I have been doing?????If you said shoveling, you win the snow ball!!!!Yes more snow and plunging temps...Ain't winter fun???

It is nice fluffy snow which is much easier to handle except it is getting harder to find spots to put it.

lucy, i just realized you're in naperville! IL, i assume? that's where my husband is from, and i grew up in wheaton.

__________________
**************
Carrie
156/154/135

Got my butt in gear again. Back to work after being off a month so sorry I haven't logged on. Today I did a mile. Thought I would start the walking out slow since my feet aren't killing me right now. Had a physical last night and blood pressure was high so that was an hint to myself to get my butt in gear with the exercise. Going to try and get my walking in every night.

I did weights this morning and some basement biking a little while ago. Just need to do some arm work. DH was done before me at the fitness center so I told him I'd do the arm work at home....

It's cold and snowy here, too.....I'm just to the north in WI....

__________________
Linda

walked this morning:
68 min/4.16 miles/ 231 cal burn/ >8700 steps, then went grocery shopping, so got in >10k steps.
total fitness miles walked for January = 39.38 miles

happy trails....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

It is currently -11 and the sun is out. I am heading downstairs to do the elliptical.