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January 2009 exercise accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "50 degrees today...on our way up to 70, they say!!! But...watch out tomorrow...the *bottom* will fall out and we'll be back in the 30's with howling N winds! That's OOOOklahoma! for ya! LOL! walk/jogging sprints: ...." |
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#61
01-22-2009, 02:03 PM
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 Re: January 2009 exercise accountability walk/jogging sprints: 66 min/ 4.19 miles/ 233 cal burn total fitness miles for January = 63.48 miles happy trails.....
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#62
01-22-2009, 04:30 PM
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| Re: January 2009 exercise accountability Another 4 miler this am. Did 1/2 hr strength training dvd too. Shelley, we are in the 30's til Sat. when the predicted high is only 10. Ha ha....the midwest!!! |
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#63
01-23-2009, 09:19 AM
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| Re: January 2009 exercise accountability I've been crazy busy the last few days....I'm doing just the basics for workouts right now and the extras that I normally do will have to wait a few weeks. I'm doing weights 3x a week and cardio 3x a week on alternating days for now.
__________________ Linda  |
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#64
01-23-2009, 12:30 PM
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| Re: January 2009 exercise accountability walked/jogging sprints: 71 min/ 4.48 miles/ 249 cal burn total fitness miles for January = 67.96 miles happy trails.......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#66
01-23-2009, 05:51 PM
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| Re: January 2009 exercise accountability Been Lcing for over two weeks now and havent done not one little bit of exercise.....Yeah I know That isnt good. So Starting IN THE MORNING....no more putting it off. I have a treadmill and I am going to start with 20 min a day everday for a week then move on up and add other exercise..........I have often heard the people say move it or lose it.....well my new motto is if you want to lose it then you gotta move it......  |
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#68
01-24-2009, 07:15 PM
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| Re: January 2009 exercise accountability Cold and windy today; took a walking day off, but.........I cleaned house NON-STOP from 10AM until 5PM!!! My bee-hind is dragin'! LOL! Burned some calories for sure and I have a clean house! What's not to love???  happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#71
01-25-2009, 07:10 PM
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| Re: January 2009 exercise accountability walked/jog sprints; 30 degrees/ 23 wci/ E-NE wind at 9mph 68 min/ 4.31 miles/ 239 cal burn total finess miles for January = 72.27 miles don't know if I will get 80 miles this month; possible *icing event* for tomorrow and Tuesday....blech!!! happy trails.......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#74
01-26-2009, 08:39 PM
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| Re: January 2009 exercise accountability SAAD (Sick as a dog)...sore throat, congestion...blah, blah, blah... Almost the whole state is iced over; I couldn't walk up the street if I tried. It's a total mess here; hoping we don't lose our electricity like the north metro folks. happy trails...
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#75
01-27-2009, 04:35 PM
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| Re: January 2009 exercise accountability Sending some chicken soup your way Shelley....hope you are back on your feet soon!! I was out in the frigid woods this am to do a very quick 4 miler with my doggie  |
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