Today was cardio...did 20 minutes each on the cross trainer and the bike. I've been doing intervals on the cross trainer so it's very intense! Then I ride the bike at a steady pace. I may do a little time on the rebounder tonight but I'm not sure yet. I have quite a few things to do since I decided to take a nap this afternoon rather than do chores!

Shelley, hope the Claritin helps!

__________________
Linda

Today was similar to yesterday, got my walks in on breaks at work, 20 minutes of step aroebics, and 10 on my ab rocket. Was up way to early this morning, just too tired to do anymore tonight, but at least got something in.

I did weights and recumbent bike today....getting antsy for spring so I can go biking!

__________________
Linda

Thanks, Linda! Between Claritin during the day, and a hefty dose of Benadryl at bedtime, I'm seeing some improvement. Sheesh....it's just slow going with this mess.

walked: 69 min/ 4.14 miles/ 230 cal burn
total fitness miles for Feb = 14.10 miles

happy trails....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Walked the 4 miler through the melting woods. First time in a long time did I not wear a hat and took off my gloves...we're having a heat wave.

We're enjoying the heat wave here, too, Lucy! Too bad it's still Feb and not May!

Glad you're feeling better, Shelley!

I'm taking a day off but still getting lots of movement....cleaning the basement today...moving bins and boxes!

__________________
Linda

ditto the heat wave...we're 72 today!! I'm sure we'll *pay* BIG TIME for this little reprieve...you know ole mother nature...she is one mean old gal at times!!!

walked: 70 min/ 4.31 miles/ 239 cal burn
total fitness miles for Feb = 18.41 miles

happy trails....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Well I did a long 5.6 miler across the rather soggy prairie path. Not quite as warm as yesterday but still so nice. Most of the snow is long gone.

grrrrrr.....I was 44 min into my walk and it opened up! Thank goodness it was 64 degrees instead of 34 degrees, or that would've been one cooooold walk the rest of the way home! LOL!

soooo, walked: 44 min/2.90 miles/ 161 cal burn
total fitness miles for Feb = 21.31 miles

happy trails......

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Did a 4 miler through the neighborhood. Rather damp and dreary today. Did not want to have to deal with the mud in the woods.

walked: 77 min/ 4.60 miles/ 255 ca; birm
total fitness miles for Feb = 25.91 miles

happy trails....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Got a quick 3 miler through the neigborhood yesterday. It is a gloomy and drizzley day today. Planning on the same walk

My little getaway with DH is almost over! I've been able to get workouts while here at the hotel...a good cardio workout both yesterday and today. And some swimming!

I did weights as usual on Monday before we left, too! It's been a great getaway but I'm looking forward to doing my weights workout tomorrow!

__________________
Linda

Yesterday was elliptical for 45 mins. I will try the woods this am. Hope all the mud is frozen as it is back down to 32.

hi guys,
we've had a tad of crummy weather...tornadoes on Tuesday, then high winds yesterday.

walked this morning, however:
68 min/ 4.20 miles/ 233 cal burn
total fitness miles for Feb = 30.11 miles

happy trails.....

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!