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February 2009 exercise accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "We're home and we went to do weights today! It was good to be back in the groove! Not sure if I'll be doing anything else today....started induction again so I don't want to overdo ...." |
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#31
02-12-2009, 03:58 PM
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 Re: February 2009 exercise accountability
__________________ Linda  |
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#32
02-13-2009, 04:34 PM
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| Re: February 2009 exercise accountability walked: 76 min/ 4.62 miles/ 257 cal burn total fitness miles for Feb = 34.73 miles happy trails.......
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#33
02-14-2009, 02:58 PM
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| Re: February 2009 exercise accountability Roses are red Violets are blue Happy Valentine’s Day To all of you!  Hope you all have a "SWEET" day!  no walk for me today.
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#34
02-14-2009, 03:18 PM
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| Re: February 2009 exercise accountability Happy Valentine's Day! I did cardio yesterday and weights today.... Planning a nice quiet evening tonight...DH has to work so I'll be watching chick flicks and eating a steak with a cucumber side salad. DH isn't a steak eater so I usually have one when I know I'll be eating alone.
__________________ Linda |
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#35
02-15-2009, 01:31 PM
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| Re: February 2009 exercise accountability 34 degrees/wci 29 N winds at 10-13mph when I walked this morning...a little brisk compared to our recent 68 degree days! walked: 82 min/ 5.09 miles/ 283 cal burn total fitness miles for Feb = 39.82 miles happy trails......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#37
02-16-2009, 03:26 PM
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| Re: February 2009 exercise accountability 34 degrees w/ wci of 31 degrees E-NE wind at 2mph when I walked this morning Not bad at all! Walked before the BIG winds came in!! Yikes!! walked: 73 min/ 4.39 miles/ 244 cal burn total fitness miles for Feb = 44.21 miles happy trails......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#38
02-16-2009, 06:43 PM
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| Re: February 2009 exercise accountability Yesterday I tagged along to the fitness center with DH because he wanted to get a good workout before leaving today on a business trip. It was supposed to be a rest day for me so I just sat on the bike and pedaled lightly...kept my heart rate under 100 the whole time.. I figure a little extra light movement was better than just sitting on the couch! Today I had to take DH to the airport and when I got back, I headed out for a workout...it is weights day and I had a good workout along with more bike time....I'm working on at least 100 miles a month and so far I've got just over 60 miles for this month...I need to get busy if I want to get the rest of the miles before the end of the month!
__________________ Linda |
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#39
02-17-2009, 05:17 PM
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| Re: February 2009 exercise accountability Today was cardio only...about 50 minutes between the cross trainer and the bike. My legs are sore from added weight on the leg press yesterday...but it's a good sore so I won't complain too much! I know the muscles are working!
__________________ Linda |
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#40
02-18-2009, 10:28 AM
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| Re: February 2009 exercise accountability Yesterday did 40 min of strength training dvd and a quick 4 miler through the refrozen woods. It is raining today....I may chance the mud or else stay on the sidewalk.  |
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#41
02-18-2009, 02:19 PM
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| Re: February 2009 exercise accountability walked this morning: 72 min/ 4.40 miles/ 244 cal burn total fitness miles walked for Feb = 48.61 miles happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#43
02-19-2009, 08:41 AM
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| Re: February 2009 exercise accountability Well we had snow last evening and it is now 12....  so I am bundling up yet again and heading out for a quick 4 miler. Prefer frozen mud over the smooshy stuff at least. |
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#44
02-19-2009, 02:18 PM
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| Re: February 2009 exercise accountability It's brrrrr here to, Lucy, but not as bad a brrrrrr as you have! 29 degrees w/ wci of 22; N-NW winds at 6mph when I walked. Not to terribly bad...I was sweating by the time I got home...LOL! walked: 83 min/ 5.10 miles/ 282 cal burn total fitness miles walked for Feb = 63.71 miles happy trails.....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#45
02-19-2009, 05:55 PM
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| Re: February 2009 exercise accountability We had snow, too, and it's about 19 degrees..up from about 5 degrees this morning...I'm getting anxious for spring! Today was cross trainer and bike....did intervals on the cross trainer and steady pace on the bike. I'm done for today!
__________________ Linda |
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