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March 2009 exercise accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "Great job, momus! I took the day off today...will go do weights tomorrow!...." |
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#18
03-14-2009, 04:00 PM
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 Re: March 2009 exercise accountability I think I'm finally back to the land of the living...LOL! Nausea and gut stuff is NO fun! Anyhoo... today: walked: 74 min/ 4.51 miles/ 250 cal burn total fitness miles walked in March = 32.06 miles happy trails.....
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football!  One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#19
03-14-2009, 06:23 PM
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| Re: March 2009 exercise accountability Congrats on the loss, momus! Glad you're feeling better, Shelley! I did weights today...still feeling like I'm just dragging....PMS....hoping TOM will get here soon so I can be back to normal!
__________________ Linda  |
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#20
03-15-2009, 04:19 PM
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 Re: March 2009 exercise accountability thanks, Linda!!! I was beginning to have my doubts....  walked today: 85 min/ 5.14 miles/ 285 cal burn total fitness miles walked for March = 37.20 miles happy trails......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#21
03-16-2009, 09:27 AM
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| Re: March 2009 exercise accountability I took Saturday off as far as excersize goes, but stayed on program as far as eating... I walked about 1.5 miles on Sunday, I even got my Funny Little Honey to go with me ... he's such a good guy ...  So far I am down 10 lbs.... YAAAAY ME !!! |
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#22
03-16-2009, 03:00 PM
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| Re: March 2009 exercise accountability Quote:
 Had to back off a little on my miles; I think I'm getting a shin splint on my right leg. Grrrrr! always something!!  sooooo......today: walked 50 min/ 3.0 miles/ 166 cal burn total fitness miles walked in March = 40.20 miles Also did triceps/biceps wts this morning. happy trails.......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#23
03-17-2009, 12:39 AM
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| Re: March 2009 exercise accountability Sunday was a bike ride with DH...a little over 16 miles. Today was upper body weights and a bike ride....a little over 17 miles! I'm changing up my workout schedule to accomodate my outdoor biking...I'll only be doing indoor cardio if I can't go for a bike ride due to weather. I'm splitting weights days to upper body and lower body days. I'm adding the kettlebell workout back in starting tomorrow.
__________________ Linda |
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#24
03-17-2009, 08:17 AM
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| Re: March 2009 exercise accountability HMM... I stayed on plan with my eating, that has become easy thankfully... but... I will admit to being a bum yesterday, no excersize... it was raining and i just didn't feel led to jump on my indoor bike ... Bad Bad Momus... I think i will get outside today and walk .. NO RAIN. |
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#25
03-17-2009, 12:37 PM
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 Re: March 2009 exercise accountability   Happy St. Paddy's Day!!! Hope you all find that POT 'O Gold  today!! walked: 58 min/ 3.55 miles/ 197 cal burn total fitness miles walked in March = 43.75 miles happy green trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
I walked about 2.5 miles today... took the kids with me... . Feels good to keep on track |
#27
03-17-2009, 06:55 PM
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| Re: March 2009 exercise accountability It's a beautiful day here! I went for a bike ride after lunch....13.23 miles....in winds of 30+ mph! Thought I was gonna die! It was all I could do to keep the bike from blowing into traffic! I also went to do lower body weights/abs.....and I'm on my way to the other room to do a short kettlebell workout....then I'm done for the day!
__________________ Linda |
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#29
03-18-2009, 10:57 AM
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| Re: March 2009 exercise accountability walked: 53 min/ 3.22 miles/ 179 cal burn total fitness miles walked for March = 46.97 miles happy trails.......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#30
03-19-2009, 12:11 PM
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| Re: March 2009 exercise accountability walked: 55 min/ 3.37 miles/ 187 cal burn total fitness miles walked in March = 50.34 miles (one little walker dude for every 10 miles!) happy trails......
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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