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April 2009 exercise accountability
"Just-Do-It Exercise Club" at Low Carb Diet Support: "Linda...glad to hear you are feeling better. And a BIG YAY for just relaxing. last week it was in the mid 70's I hear ya!! Ditto for us in OOOklahoma!. We had a hard, sustained ...." |
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#16
04-07-2009, 06:54 PM
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 Re: April 2009 exercise accountability  Quote:
 OK...today I walked: 53 min/ 3.30 miles/ 182 cal burn total fitness miles for April = 16.15 miles  happy trails.....
__________________ Shelley   Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
Way Of Living Forever
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#17
04-08-2009, 08:36 AM
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| Re: April 2009 exercise accountability I hit the total gym for about 30 min. and 4.5 miles on the stationary bike. I still don't believe that we had snow flurries yesterday morning ... just a few mind you . It should be in the 70's tomorrow ... I,m going OUTSIDE !!! |
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#18
04-08-2009, 01:16 PM
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 Re: April 2009 exercise accountability a beautiful day...yay!! walked: 72 min/ 4.44 miles/ 246 cal burn total fitness miles walked for April = 20.59 miles  happy trails.... addendum...got another 199 cal burn for washing and detailing out my car this afternoon! yipee-skipee
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! Last edited by Shelleyg; 04-08-2009 at 07:44 PM. |
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#19
04-09-2009, 09:30 AM
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| Re: April 2009 exercise accountability We're still at the hotel...having a nice time....spent time in the pool and hot tub, found the fitness center and went for a weights and kettlebell workout yesterday. DH wants to go back there again today so I'll do some cardio today. Not sure what I'll do yet. It's been fun but I miss my own bed....going home tomorrow afternoon!
__________________ Linda  |
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#20
04-09-2009, 02:59 PM
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| Re: April 2009 exercise accountability Sounds like you are feeling better, Linda...so glad to hear that! Being on a trip and sick is a BIG buzzkill. Take care on your travels home.  walked today: 70 min/ 4.36 miles/ 242 cal burn total fitness miles for April = 24.95 miles happy trails....
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#21
04-11-2009, 09:08 AM
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| Re: April 2009 exercise accountability mmm...vacation...sounds like a good idea ...I hope you had a good time and are glad to be back home... We had some really nasty weather yesterday... as did alot of other folks in the southeast... Hope everyody is ok and had no major damage. I've gotten into a pretty good routine of doing at least half an hour on the total gym and then half an hour on the stationary bike later in the evening. Poor thing is gonna fall apart. |
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#22
04-11-2009, 06:43 PM
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| Re: April 2009 exercise accountability walked: 67 min/ 4.28 miles/ 238 cal burn + > 300 cal burn for cleaning total fitness miles for April = 29.23 miles
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#23
04-11-2009, 10:42 PM
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| Re: April 2009 exercise accountability Happy Easter a little early! We got home yesterday and then today we had our big family Easter dinner. We do it on Saturday most years to make it easier for the out of town family...gives them Sunday to recover and relax with their own families. We'll be going to DH's youngest sister's house tomorrow for Easter dinner with her in-laws. Should be a great time! No workouts for me till Monday....I'm so sore from the 2 big workouts we had when we were gone! I hadn't had a workout for a week and it sure showed! I should be able to do my regular workouts again on Monday!
__________________ Linda |
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#24
04-14-2009, 02:33 PM
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| Re: April 2009 exercise accountability we've had some more crummy weather, but today is shaping up to be beeeea-uti-ful!! walked: 70 min/ 4.35 miles/ 241 cal burn total fitness miles walked for April = 33.58 miles happy trails...
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#25
04-14-2009, 06:15 PM
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| Re: April 2009 exercise accountability We still have crummy weather here..... I did upper body weights yesterday and lower body weights plus abs today. I was hoping to do some time on the recumbent bike but it was occupied and my knee didn't feel up to doing the elliptical or the upright bike so I skipped it.
__________________ Linda |
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#26
04-15-2009, 09:39 AM
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| Re: April 2009 exercise accountability I had a light day on monday .. only about 20 min on the bike. I was back to full form yesterday... about 40 min. of gym time (total gym and some free weights) and 30 min. on the bike. It rained again yesterday and got COLD. I do hope to be able to actually go outside soon... Happy Trails ... |
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#27
04-15-2009, 02:15 PM
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| Re: April 2009 exercise accountability walked this morning: 69 min/ 4.32 miles/ 240 cal burn total fitness miles for April = 37.90 miles happy trails...
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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#28
04-16-2009, 12:05 AM
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| Re: April 2009 exercise accountability Today was upper body weights....I decided that I'll just wait till Monday to get back to cardio....I always feel bad if I say I'm going to do it and then don't because of my knee or lack of time....I have a busy few days coming up and I'll only be doing the bare minimum for workouts.
__________________ Linda |
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#29
04-16-2009, 08:32 PM
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| Re: April 2009 exercise accountability walked this morning: 59 min/ 3.67 miles/ 204 cal burn total fitness miles walked for April = 41.57 miles happy trails...
__________________ Shelley Visit Kassie's Korner "A goal without a plan is just a wish." --Antoine de Saint Exupery I知 SOONER born, And SOONER bred, And when I die, I値l be SOONER dead! GO SOONERS! I be ready for some football! One little walker-runner Dude for every 10 miles! |
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